Nutrient Comparison: White Corn VS Whole White Corn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of White Corn versus 1 lb of Whole White Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Corn vs Whole White Corn Flour:
- 1 pound of White Corn has 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.7 times more Vitamin B6 than Whole White Corn Flour.
- While 1 lb of Whole-grain White Corn Flour contains 1.6 times more Vitamin B5 than White Corn Grain.
- Both White Corn Grain as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for White Corn vs Whole White Corn Flour:
- 1 pound of White Corn has 1.4 times more Copper, 1.4 times more Magnesium, 7 times more Sodium and 1.3 times more Zinc than Whole White Corn Flour.
- While 1 lb of Whole-grain White Corn Flour contains 1.3 times more Phosphorus than White Corn Grain.
- Both White Corn and Whole White Corn Flour contain similar levels of Iron, Manganese, Potassium and Selenium per one pound.
- Both White Corn Grain as well as Whole-grain White Corn Flour lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Corn has 1.2 times more Fat, 1.2 times more Saturated Fat, 1.2 times more Omega 3, 1.2 times more Omega 6 and 1.4 times more Protein than Whole White Corn Flour.
- Both White Corn and Whole White Corn Flour offer comparable quantities of Energy and Carbohydrate per one pound.