White Corn VS Whole White Corn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Corn or Whole White Corn Flour?
Lets compare vitamin content per 300 calories of White Corn vs Whole White Corn Flour:
- 300 calories of White Corn have 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.7 times more Vitamin B6 than Whole White Corn Flour.
- While 300 kcal of Whole-grain White Corn Flour contain 1.6 times more Vitamin B5 than White Corn Grain.
- 300 calories of Whole White Corn Flour have insufficient amounts of Vitamin B2
- Both White Corn Grain as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Corn vs Whole White Corn Flour:
- 300 calories of White Corn have 1.4 times more Copper, 1.4 times more Magnesium and 1.3 times more Zinc than Whole White Corn Flour.
- While 300 kcal of Whole-grain White Corn Flour contain 1.3 times more Phosphorus than White Corn Grain.
- Both White Corn and Whole White Corn Flour contain similar levels of Iron, Manganese, Potassium and Selenium per 300 calories.
- Both White Corn Grain as well as Whole-grain White Corn Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of White Corn have 1.2 times more Omega 6 and 1.3 times more Protein than Whole White Corn Flour.
- Both White Corn and Whole White Corn Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both White Corn Grain as well as Whole-grain White Corn Flour provide inadequate amounts of Omega 3 in 300 calories.