Nutrient Comparison: White Corn VS Enriched yellow Corn flour masa per 100 g
Compare the macro and micronutrient content in 100 g of White Corn versus 100 g of Enriched yellow Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Corn vs Enriched yellow Corn flour masa:
- 100 grams of White Corn have 2.2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Enriched yellow Corn flour masa.
- While 100 g of Enriched yellow Corn flour masa contain 3.8 times more Vitamin B1, 4 times more Vitamin B2 and 2.7 times more Vitamin B3 than White Corn Grain.
- Both White Corn Grain as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for White Corn vs Enriched yellow Corn flour masa:
- 100 grams of White Corn have 1.5 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese, 1.5 times more Selenium, 7 times more Sodium and 1.2 times more Zinc than Enriched yellow Corn flour masa.
- While 100 g of Enriched yellow Corn flour masa contain 19.7 times more Calcium and 3.1 times more Iron than White Corn Grain.
- Both White Corn and Enriched yellow Corn flour masa contain similar levels of Phosphorus and Potassium per 100 grams.
- 100 grams of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Corn have 1.3 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 3 and 1.3 times more Omega 6 than Enriched yellow Corn flour masa.
- Both White Corn and Enriched yellow Corn flour masa offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.