Nutrient Comparison: White Corn VS Enriched yellow Corn flour masa per 7 oz
Compare the macro and micronutrient content in 7 oz of White Corn versus 7 oz of Enriched yellow Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Corn vs Enriched yellow Corn flour masa:
- 7 ounces of White Corn have 2.2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Enriched yellow Corn flour masa.
- While 7 oz of Enriched yellow Corn flour masa contain 3.8 times more Vitamin B1, 4 times more Vitamin B2 and 2.7 times more Vitamin B3 than White Corn Grain.
- Both White Corn Grain as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Corn vs Enriched yellow Corn flour masa:
- 7 ounces of White Corn have 1.5 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese, 1.5 times more Selenium, 7 times more Sodium and 1.2 times more Zinc than Enriched yellow Corn flour masa.
- While 7 oz of Enriched yellow Corn flour masa contain 19.7 times more Calcium and 3.1 times more Iron than White Corn Grain.
- Both White Corn and Enriched yellow Corn flour masa contain similar levels of Phosphorus and Potassium per seven ounces.
- 7 ounces of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Corn have 1.3 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 3 and 1.3 times more Omega 6 than Enriched yellow Corn flour masa.
- Both White Corn and Enriched yellow Corn flour masa offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.