Nutrient Comparison: White Corn VS White Cornmeal per 100 g
Compare the macro and micronutrient content in 100 g of White Corn versus 100 g of White Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Corn vs White Cornmeal:
- 100 grams of White Corn have 2 times more Vitamin B6 than White Cornmeal.
- Both White Corn and White Cornmeal provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 100 grams.
- Both White Corn Grain as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for White Corn vs White Cornmeal:
- 100 grams of White Corn have 1.6 times more Copper and 1.2 times more Zinc than White Cornmeal.
- While 100 g of Whole-grain White Cornmeal contain 1.3 times more Iron than White Corn Grain.
- Both White Corn and White Cornmeal contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Sodium per 100 grams.
- Both White Corn Grain as well as Whole-grain White Cornmeal lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Corn have 1.3 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 3 and 1.3 times more Omega 6 than White Cornmeal.
- Both White Corn and White Cornmeal offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.