Nutrient Comparison: White Corn VS White Cornmeal per 1 kg
Compare the macro and micronutrient content in 1 kg of White Corn versus 1 kg of White Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Corn vs White Cornmeal:
- 1 kilogram of White Corn has 2 times more Vitamin B6 than White Cornmeal.
- Both White Corn and White Cornmeal provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per one kilogram.
- Both White Corn Grain as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Corn vs White Cornmeal:
- 1 kilogram of White Corn has 1.6 times more Copper and 1.2 times more Zinc than White Cornmeal.
- While 1 kg of Whole-grain White Cornmeal contains 1.3 times more Iron than White Corn Grain.
- Both White Corn and White Cornmeal contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Sodium per one kilogram.
- Both White Corn Grain as well as Whole-grain White Cornmeal lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Corn has 1.3 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 3 and 1.3 times more Omega 6 than White Cornmeal.
- Both White Corn and White Cornmeal offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.