Nutrient Comparison: White Corn VS White Cornmeal per 14 oz
Compare the macro and micronutrient content in 14 oz of White Corn versus 14 oz of White Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Corn vs White Cornmeal:
- 14 ounces of White Corn have 2 times more Vitamin B6 than White Cornmeal.
- Both White Corn and White Cornmeal provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- Both White Corn Grain as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Corn vs White Cornmeal:
- 14 ounces of White Corn have 1.6 times more Copper and 1.2 times more Zinc than White Cornmeal.
- While 14 oz of Whole-grain White Cornmeal contain 1.3 times more Iron than White Corn Grain.
- Both White Corn and White Cornmeal contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Sodium per 14 ounces.
- Both White Corn Grain as well as Whole-grain White Cornmeal lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Corn have 1.3 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 3 and 1.3 times more Omega 6 than White Cornmeal.
- Both White Corn and White Cornmeal offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.