White Corn VS White Cornmeal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Corn or White Cornmeal?
Lets compare vitamin content per 500 calories of White Corn vs White Cornmeal:
- 500 calories of White Corn have 2 times more Vitamin B6 than White Cornmeal.
- Both White Corn and White Cornmeal provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 500 calories.
- Both White Corn Grain as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Corn vs White Cornmeal:
- 500 calories of White Corn have 1.6 times more Copper and 1.2 times more Zinc than White Cornmeal.
- While 500 kcal of Whole-grain White Cornmeal contain 1.3 times more Iron than White Corn Grain.
- Both White Corn and White Cornmeal contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Selenium per 500 calories.
- Both White Corn Grain as well as Whole-grain White Cornmeal lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of White Corn have 1.3 times more Omega 6 than White Cornmeal.
- Both White Corn and White Cornmeal offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both White Corn Grain as well as Whole-grain White Cornmeal provide inadequate amounts of Omega 3 in 500 calories.