White Cornmeal VS Whole Blue Corn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Cornmeal or Whole Blue Corn Flour?
Lets compare vitamin content per 500 calories of White Cornmeal vs Whole Blue Corn Flour:
- 500 calories of White Cornmeal have 2.4 times more Vitamin B1 and 1.4 times more Vitamin B3 than Whole Blue Corn Flour.
- While 500 kcal of Whole-grain Blue Corn Flour contain 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Whole-grain White Cornmeal.
- Both White Cornmeal and Whole Blue Corn Flour provide similar amounts of Vitamin B2 per 500 calories.
Comparing minerals per 500 calories for White Cornmeal vs Whole Blue Corn Flour:
- 500 calories of White Cornmeal have 1.3 times more Copper, 2 times more Iron and 7.1 times more Selenium than Whole Blue Corn Flour.
- While 500 kcal of Whole-grain Blue Corn Flour contain 1.3 times more Potassium than Whole-grain White Cornmeal.
- Both White Cornmeal and Whole Blue Corn Flour contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
- 500 calories of Whole Blue Corn Flour lack sufficient amounts of Selenium
- Both Whole-grain White Cornmeal as well as Whole-grain Blue Corn Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Whole-grain White Cornmeal and Whole-grain Blue Corn Flour have similar amounts of macro-nutrients per 500 kcal
- Both White Cornmeal and Whole Blue Corn Flour offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.