Nutrient Comparison: White Cornmeal VS Whole Blue Corn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of White Cornmeal versus 7 oz of Whole Blue Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Cornmeal vs Whole Blue Corn Flour:
- 7 ounces of White Cornmeal have 2.4 times more Vitamin B1 and 1.4 times more Vitamin B3 than Whole Blue Corn Flour.
- While 7 oz of Whole-grain Blue Corn Flour contain 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Whole-grain White Cornmeal.
- Both White Cornmeal and Whole Blue Corn Flour provide similar amounts of Vitamin B2 per seven ounces.
Comparing minerals per 7 ounces for White Cornmeal vs Whole Blue Corn Flour:
- 7 ounces of White Cornmeal have 1.3 times more Copper, 2 times more Iron, 7 times more Selenium and 7 times more Sodium than Whole Blue Corn Flour.
- While 7 oz of Whole-grain Blue Corn Flour contain 1.3 times more Potassium than Whole-grain White Cornmeal.
- Both White Cornmeal and Whole Blue Corn Flour contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per seven ounces.
- Both Whole-grain White Cornmeal as well as Whole-grain Blue Corn Flour lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Whole-grain Blue Corn Flour contain 1.4 times more Fat than Whole-grain White Cornmeal.
- Both White Cornmeal and Whole Blue Corn Flour offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.