Nutrient Comparison: White Cornmeal VS Whole Blue Corn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of White Cornmeal versus 5 oz of Whole Blue Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Cornmeal vs Whole Blue Corn Flour:
- 5 ounces of White Cornmeal have 2.4 times more Vitamin B1 and 1.4 times more Vitamin B3 than Whole Blue Corn Flour.
- While 5 oz of Whole-grain Blue Corn Flour contain 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Whole-grain White Cornmeal.
- Both White Cornmeal and Whole Blue Corn Flour provide similar amounts of Vitamin B2 per five ounces.
Comparing minerals per 5 ounces for White Cornmeal vs Whole Blue Corn Flour:
- 5 ounces of White Cornmeal have 1.3 times more Copper, 2 times more Iron, 7 times more Selenium and 7 times more Sodium than Whole Blue Corn Flour.
- While 5 oz of Whole-grain Blue Corn Flour contain 1.3 times more Potassium than Whole-grain White Cornmeal.
- Both White Cornmeal and Whole Blue Corn Flour contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per five ounces.
- Both Whole-grain White Cornmeal as well as Whole-grain Blue Corn Flour lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Whole-grain Blue Corn Flour contain 1.4 times more Fat than Whole-grain White Cornmeal.
- Both White Cornmeal and Whole Blue Corn Flour offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.