Nutrient Comparison: White Cornmeal VS Whole White Corn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of White Cornmeal versus 5 oz of Whole White Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Cornmeal vs Whole White Corn Flour:
- 5 ounces of White Cornmeal have 1.6 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.9 times more Vitamin B3 than Whole White Corn Flour.
- While 5 oz of Whole-grain White Corn Flour contain 1.5 times more Vitamin B5 than Whole-grain White Cornmeal.
- Both White Cornmeal and Whole White Corn Flour provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin E per five ounces.
- Both Whole-grain White Cornmeal as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for White Cornmeal vs Whole White Corn Flour:
- 5 ounces of White Cornmeal have 1.4 times more Iron, 1.4 times more Magnesium and 7 times more Sodium than Whole White Corn Flour.
- Both White Cornmeal and Whole White Corn Flour contain similar levels of Copper, Manganese, Phosphorus, Potassium, Selenium and Zinc per five ounces.
- Both Whole-grain White Cornmeal as well as Whole-grain White Corn Flour lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Whole-grain White Cornmeal and Whole-grain White Corn Flour have similar amounts of macro-nutrients per 5 oz
- Both White Cornmeal and Whole White Corn Flour offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per five ounces.