Nutrient Comparison: White Cornmeal VS Whole White Corn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of White Cornmeal versus 14 oz of Whole White Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Cornmeal vs Whole White Corn Flour:
- 14 ounces of White Cornmeal have 1.6 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.9 times more Vitamin B3 than Whole White Corn Flour.
- While 14 oz of Whole-grain White Corn Flour contain 1.5 times more Vitamin B5 than Whole-grain White Cornmeal.
- Both White Cornmeal and Whole White Corn Flour provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin E per 14 ounces.
- Both Whole-grain White Cornmeal as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for White Cornmeal vs Whole White Corn Flour:
- 14 ounces of White Cornmeal have 1.4 times more Iron, 1.4 times more Magnesium and 7 times more Sodium than Whole White Corn Flour.
- Both White Cornmeal and Whole White Corn Flour contain similar levels of Copper, Manganese, Phosphorus, Potassium, Selenium and Zinc per 14 ounces.
- Both Whole-grain White Cornmeal as well as Whole-grain White Corn Flour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Whole-grain White Cornmeal and Whole-grain White Corn Flour have similar amounts of macro-nutrients per 14 oz
- Both White Cornmeal and Whole White Corn Flour offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 14 ounces.