Nutrient Comparison: White Cornmeal VS Enriched yellow Corn flour masa per 14 oz
Compare the macro and micronutrient content in 14 oz of White Cornmeal versus 14 oz of Enriched yellow Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Cornmeal vs Enriched yellow Corn flour masa:
- 14 ounces of White Cornmeal have 2.2 times more Vitamin B5 than Enriched yellow Corn flour masa.
- While 14 oz of Enriched yellow Corn flour masa contain 3.8 times more Vitamin B1, 4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 6.5 times more Vitamin B9 than Whole-grain White Cornmeal.
- Both Whole-grain White Cornmeal as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Cornmeal vs Enriched yellow Corn flour masa:
- 14 ounces of White Cornmeal have 1.4 times more Magnesium, 1.3 times more Manganese, 1.5 times more Selenium and 7 times more Sodium than Enriched yellow Corn flour masa.
- While 14 oz of Enriched yellow Corn flour masa contain 23 times more Calcium and 2.5 times more Iron than Whole-grain White Cornmeal.
- Both White Cornmeal and Enriched yellow Corn flour masa contain similar levels of Copper, Phosphorus, Potassium and Zinc per 14 ounces.
- 14 ounces of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- Both Whole-grain White Cornmeal and Enriched yellow Corn flour masa have similar amounts of macro-nutrients per 14 oz
- Both White Cornmeal and Enriched yellow Corn flour masa offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 14 ounces.