Nutrient Comparison: White Cornmeal VS Enriched yellow Corn flour masa per 5 oz
Compare the macro and micronutrient content in 5 oz of White Cornmeal versus 5 oz of Enriched yellow Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Cornmeal vs Enriched yellow Corn flour masa:
- 5 ounces of White Cornmeal have 2.2 times more Vitamin B5 than Enriched yellow Corn flour masa.
- While 5 oz of Enriched yellow Corn flour masa contain 3.8 times more Vitamin B1, 4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 6.5 times more Vitamin B9 than Whole-grain White Cornmeal.
- Both Whole-grain White Cornmeal as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Cornmeal vs Enriched yellow Corn flour masa:
- 5 ounces of White Cornmeal have 1.4 times more Magnesium, 1.3 times more Manganese, 1.5 times more Selenium and 7 times more Sodium than Enriched yellow Corn flour masa.
- While 5 oz of Enriched yellow Corn flour masa contain 23 times more Calcium and 2.5 times more Iron than Whole-grain White Cornmeal.
- Both White Cornmeal and Enriched yellow Corn flour masa contain similar levels of Copper, Phosphorus, Potassium and Zinc per five ounces.
- 5 ounces of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- Both Whole-grain White Cornmeal and Enriched yellow Corn flour masa have similar amounts of macro-nutrients per 5 oz
- Both White Cornmeal and Enriched yellow Corn flour masa offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per five ounces.