Nutrient Comparison: Whole White Corn Flour VS Cooked Enriched Pasta with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole White Corn Flour versus 5 oz of Cooked Enriched Pasta with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole White Corn Flour vs Cooked Enriched Pasta with Salt:
- 5 ounces of Whole White Corn Flour have 5.9 times more Vitamin B5, 7.6 times more Vitamin B6 and 7 times more Vitamin E than Cooked Enriched Pasta with Salt.
- While 5 oz of Cooked Enriched Pasta with Salt contain 1.7 times more Vitamin B2 and 2.9 times more Vitamin B9 than Whole-grain White Corn Flour.
- Both Whole White Corn Flour and Cooked Enriched Pasta with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin E
- Both Whole-grain White Corn Flour as well as Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Whole White Corn Flour vs Cooked Enriched Pasta with Salt:
- 5 ounces of Whole White Corn Flour have 2.3 times more Copper, 1.9 times more Iron, 5.2 times more Magnesium, 1.4 times more Manganese, 4.7 times more Phosphorus, 7.2 times more Potassium and 3.4 times more Zinc than Cooked Enriched Pasta with Salt.
- While 5 oz of Cooked Enriched Pasta with Salt contain 1.7 times more Selenium and 26.2 times more Sodium than Whole-grain White Corn Flour.
- 5 ounces of Cooked Enriched Pasta with Salt lack sufficient amounts of Potassium
- Both Whole-grain White Corn Flour as well as Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole White Corn Flour have 2.3 times more Energy, 4.2 times more Fat, 2.2 times more Omega 3, 5.8 times more Omega 6, 2.5 times more Carbohydrate and 4.1 times more Fiber than Cooked Enriched Pasta with Salt.
- Both Whole White Corn Flour and Cooked Enriched Pasta with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6