Nutrient Comparison: Cooked Enriched Pasta with Salt VS White Enriched Degermed Cornmeal per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Enriched Pasta with Salt versus 5 oz of White Enriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Enriched Pasta with Salt vs White Enriched Degermed Cornmeal:
- 5 oz of White Enriched Degermed Cornmeal contain 2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2.1 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cooked Enriched Pasta with Salt.
- Both Cooked Enriched Pasta with Salt as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Enriched Pasta with Salt vs White Enriched Degermed Cornmeal:
- 5 ounces of Cooked Enriched Pasta with Salt have 1.3 times more Copper, 1.9 times more Manganese, 2.5 times more Selenium and 18.7 times more Sodium than White Enriched Degermed Cornmeal.
- While 5 oz of White Enriched Degermed Cornmeal contain 3.4 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 3.2 times more Potassium and 1.3 times more Zinc than Cooked Enriched Pasta with Salt.
- 5 ounces of Cooked Enriched Pasta with Salt lack sufficient amounts of Potassium
- Both Cooked Enriched Pasta with Salt as well as White Enriched Degermed Cornmeal lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of White Enriched Degermed Cornmeal contain 2.4 times more Energy, 2.7 times more Omega 6, 2.6 times more Carbohydrate, 2.9 times more Sugars and 2.2 times more Fiber than Cooked Enriched Pasta with Salt.
- Both Cooked Enriched Pasta with Salt and White Enriched Degermed Cornmeal offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 6
- Both Cooked Enriched Pasta with Salt as well as White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3 in five ounces.