Comparing Nutrients in 100 calories Cooked Enriched Pasta with SaltVS White Enriched Degermed Cornmeal
Weight per 100 calories
Cooked Enriched Pasta with Salt
63.7g
White Enriched Degermed Cornmeal
27g
White Enriched Degermed Cornmeal has 2.4 times more energy per unit of mass than Cooked Enriched Pasta with Salt, which is high in comparison to other foods. Cooked Enriched Pasta with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Cooked Enriched Pasta with Salt or White Enriched Degermed Cornmeal?
Cooked Enriched Pasta With Salt VS White Enriched Degermed Cornmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Enriched Pasta with Salt or White Enriched Degermed Cornmeal?
Lets compare vitamin content per 100 calories of Cooked Enriched Pasta with Salt vs White Enriched Degermed Cornmeal:
100 kcal of White Enriched Degermed Cornmeal contain 1.6 times more Vitamin B6 than Cooked Enriched Pasta with Salt.
Both Cooked Enriched Pasta with Salt and White Enriched Degermed Cornmeal provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
Both Cooked Enriched Pasta with Salt as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Enriched Pasta with Salt vs White Enriched Degermed Cornmeal:
100 calories of Cooked Enriched Pasta with Salt have 3.1 times more Copper, 1.3 times more Magnesium, 4.4 times more Manganese, 1.4 times more Phosphorus, 5.9 times more Selenium, 44.1 times more Sodium and 1.8 times more Zinc than White Enriched Degermed Cornmeal.
While 100 kcal of White Enriched Degermed Cornmeal contain 1.4 times more Iron than Cooked Enriched Pasta with Salt.
100 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Zinc
Both Cooked Enriched Pasta with Salt as well as White Enriched Degermed Cornmeal lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Enriched Pasta with Salt have 1.9 times more Protein than White Enriched Degermed Cornmeal.
Both Cooked Enriched Pasta with Salt and White Enriched Degermed Cornmeal offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Cooked Enriched Pasta with Salt as well as White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.