White Enriched Degermed Cornmeal VS Cornmeal, White, Self-rising, Bolted, Plain, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Enriched Degermed Cornmeal or Cornmeal, white, self-rising, bolted, plain, enriched?
Lets compare vitamin content per 100 calories of White Enriched Degermed Cornmeal vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 100 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 1.3 times more Vitamin B1, 2 times more Vitamin B5 and 3.3 times more Vitamin B6 than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Cornmeal, white, self-rising, bolted, plain, enriched provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
- 100 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin B5
- Both White Enriched Degermed Cornmeal as well as Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Enriched Degermed Cornmeal vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 100 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 133.3 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 9 times more Phosphorus, 2 times more Potassium, 197.3 times more Sodium and 3.4 times more Zinc than White Enriched Degermed Cornmeal.
- 100 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 2.1 times more Omega 6, 1.9 times more Fiber and 1.3 times more Protein than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Cornmeal, white, self-rising, bolted, plain, enriched offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 6
- Both White Enriched Degermed Cornmeal as well as Cornmeal, white, self-rising, bolted, plain, enriched provide inadequate amounts of Omega 3 in 100 calories.