Comparing Nutrients in 100 calories White Enriched Degermed Cornmeal VS Cornmeal, white, self-rising, bolted, with wheat flour added, enriched

Weight per 100 calories

• White Enriched Degermed Cornmeal: 27g
• Cornmeal, white, self-rising, bolted, with wheat flour added, enriched: 28.7g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - White Enriched Degermed Cornmeal or Cornmeal, white, self-rising, bolted, with wheat flour added, enriched?

Macros Ratio

	Protein	Fat	Carbs
White Enriched Degermed Cornmeal	8%	4%	88%
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	10%	7%	83%

Macro Nutrients

	White Enriched Degermed Cornmeal	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.49% 0.47g	0.84% 0.82g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.059g	0.36% 0.11g	32g per day for Men 19-50 years
Omega 3	0.34% 0.005g	0.7% 0.011g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	2.13% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.5% 21.5g	16.2% 21g	130g per day for Men 19-50 years
Sugars	0.6% 0.44g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.063% 0.046g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.15g	NA	g per day for Men 19-50 years
Sucrose	% 0.18g	NA	g per day for Men 19-50 years
Fiber	2.77% 1.05g	4.76% 1.8g	38g per day for Men 19-50 years
Protein	3.43% 1.92g	4.3% 2.4g	56g per day for Men 19-50 years

Vitamins

	White Enriched Degermed Cornmeal	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.4% 0.15mg	17% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.94% 0.1mg	9.57% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.4% 1.34mg	9.34% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.3% 0.065mg	2.2% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.8% 0.049mg	8.5% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 56.5μg	19% 76μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.22% 0.032mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Enriched Degermed Cornmeal	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	Recommended Dietary Allowance
Calcium	0.081% 0.81mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	2.3% 0.021mg	4.44% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.7% 1.18mg	17.8% 1.42mg	8mg per day for Men 19-50 years
Magnesium	2.06% 8.65mg	3.7% 15.5mg	420mg per day for Men 19-50 years
Manganese	2.04% 0.047mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.82% 26.8mg	26.7% 187mg	700mg per day for Men 19-50 years
Potassium	1.13% 38.4mg	1.75% 59.5mg	3400mg per day for Men 19-50 years
Selenium	5.16% 2.84μg	NA	55μg per day for Men 19-50 years
Sodium	0.13% 1.9mg	25.3% 379mg	1500mg per day for Men 19-50 years
Zinc	1.62% 0.18mg	3.63% 0.4mg	11mg per day for Men 19-50 years
Water	0.082% 3.02g	0.08% 2.97g	3700g per day for Men 19-50 years

White Enriched Degermed Cornmeal VS Cornmeal, White, Self-rising, Bolted, With Wheat Flour Added, Enriched Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - White Enriched Degermed Cornmeal or Cornmeal, white, self-rising, bolted, with wheat flour added, enriched?

Lets compare vitamin content per 100 calories of White Enriched Degermed Cornmeal vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:

• 100 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than White Enriched Degermed Cornmeal.
• Both White Enriched Degermed Cornmeal and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
• 100 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin B5
• Both White Enriched Degermed Cornmeal as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.

Comparing minerals per 100 calories for White Enriched Degermed Cornmeal vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:

• 100 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 106 times more Calcium, 1.9 times more Copper, 1.8 times more Magnesium, 7 times more Phosphorus, 200.3 times more Sodium and 2.2 times more Zinc than White Enriched Degermed Cornmeal.
• Both White Enriched Degermed Cornmeal and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain similar levels of Iron per 100 calories.
• 100 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium and Zinc
• Both White Enriched Degermed Cornmeal as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 1.7 times more Omega 6, 1.7 times more Fiber and 1.3 times more Protein than White Enriched Degermed Cornmeal.
• Both White Enriched Degermed Cornmeal and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 6
• Both White Enriched Degermed Cornmeal as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide inadequate amounts of Omega 3 in 100 calories.