Comparing Nutrients in 1 pound White Enriched Degermed Cornmeal VS Cornmeal, white, self-rising, bolted, with wheat flour added, enriched

Macros Ratio

	Protein	Fat	Carbs
White Enriched Degermed Cornmeal	8%	4%	88%
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	10%	7%	83%

Macro Nutrients

	White Enriched Degermed Cornmeal	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	Recommended Dietary Allowance
Energy	58% 1678kcal	54.4% 1579kcal	2900kcal per day for Men 19-50 years
Fat	8.2% 7.94g	13.3% 13g	97g per day for Men 19-50 years
Saturated Fat	3.1% 1g	5.67% 1.8g	32g per day for Men 19-50 years
Omega 3	5.67% 0.091g	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	21.6% 3.67g	33.6% 5.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	277% 360g	256% 333g	130g per day for Men 19-50 years
Sugars	10% 7.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.06% 0.77g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.54g	NA	g per day for Men 19-50 years
Sucrose	% 3.1g	NA	g per day for Men 19-50 years
Fiber	46.6% 17.7g	75.2% 28.6g	38g per day for Men 19-50 years
Protein	57.6% 32.3g	68% 38g	56g per day for Men 19-50 years

Vitamins

	White Enriched Degermed Cornmeal	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	208% 2.5mg	270% 3.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	133% 1.73mg	151% 1.96mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	141% 22.5mg	147% 23.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.8% 1.1mg	34.7% 1.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	63.5% 0.83mg	134% 1.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	237% 948μg	299% 1197μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Enriched Degermed Cornmeal	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	136% 1356mg	1000mg per day for Men 19-50 years
Copper	38.3% 0.34mg	70% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	247% 19.8mg	281% 22.5mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	58.3% 245mg	420mg per day for Men 19-50 years
Manganese	34.3% 0.79mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64% 449mg	422% 2953mg	700mg per day for Men 19-50 years
Potassium	19% 644mg	27.6% 939mg	3400mg per day for Men 19-50 years
Selenium	86.6% 47.6μg	NA	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	399% 5983mg	1500mg per day for Men 19-50 years
Zinc	27.2% 3mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	1.37% 50.7g	1.27% 47g	3700g per day for Men 19-50 years

Nutrient Comparison: White Enriched Degermed Cornmeal VS Cornmeal, white, self-rising, bolted, with wheat flour added, enriched per 1 lb

Compare the macro and micronutrient content in 1 lb of White Enriched Degermed Cornmeal versus 1 lb of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of White Enriched Degermed Cornmeal vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:

• 1 lb of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contains 1.3 times more Vitamin B1, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than White Enriched Degermed Cornmeal.
• Both White Enriched Degermed Cornmeal and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
• Both White Enriched Degermed Cornmeal as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for White Enriched Degermed Cornmeal vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:

• 1 lb of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contains 99.7 times more Calcium, 1.8 times more Copper, 1.7 times more Magnesium, 6.6 times more Phosphorus, 1.5 times more Potassium, 188.4 times more Sodium and 2.1 times more Zinc than White Enriched Degermed Cornmeal.
• Both White Enriched Degermed Cornmeal and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain similar levels of Iron per one pound.
• 1 pound of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contains 1.6 times more Fat, 2 times more Omega 3, 1.6 times more Omega 6 and 1.6 times more Fiber than White Enriched Degermed Cornmeal.
• Both White Enriched Degermed Cornmeal and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
• 1 pound of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3