Nutrient Comparison: White Enriched Degermed Cornmeal VS Cornmeal, white, self-rising, bolted, with wheat flour added, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of White Enriched Degermed Cornmeal versus 14 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Enriched Degermed Cornmeal vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 14 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both White Enriched Degermed Cornmeal as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Enriched Degermed Cornmeal vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 14 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 99.7 times more Calcium, 1.8 times more Copper, 1.7 times more Magnesium, 6.6 times more Phosphorus, 1.5 times more Potassium, 188.4 times more Sodium and 2.1 times more Zinc than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain similar levels of Iron per 14 ounces.
- 14 ounces of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 1.6 times more Fat, 2 times more Omega 3, 1.6 times more Omega 6 and 1.6 times more Fiber than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3