Comparing Nutrients in 14 ounces Cornmeal, white, self-rising, bolted, with wheat flour added, enriched VS Cornmeal, white, self-rising, bolted, plain, enriched

Macros Ratio

	Protein	Fat	Carbs
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	10%	7%	83%
Cornmeal, white, self-rising, bolted, plain, enriched	10%	9%	81%

Macro Nutrients

	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	Cornmeal, white, self-rising, bolted, plain, enriched	Recommended Dietary Allowance
Energy	47.6% 1381kcal	45.7% 1326kcal	2900kcal per day for Men 19-50 years
Fat	11.7% 11.3g	14% 13.5g	97g per day for Men 19-50 years
Saturated Fat	4.96% 1.6g	5.93% 1.9g	32g per day for Men 19-50 years
Omega 3	9.67% 0.15g	11.7% 0.19g	1.6g per day for Men 19-50 years
Omega 6	29.4% 5g	35% 5.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	224% 291g	215% 279g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	66% 25g	70% 26.6g	38g per day for Men 19-50 years
Protein	59.6% 33.4g	58.7% 33g	56g per day for Men 19-50 years

Vitamins

	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	Cornmeal, white, self-rising, bolted, plain, enriched	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	236% 2.83mg	219% 2.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	132% 1.7mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	129% 20.6mg	131% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.4% 1.52mg	33.7% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	118% 1.53mg	165% 2.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	262% 1048μg	231% 925μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	Cornmeal, white, self-rising, bolted, plain, enriched	Recommended Dietary Allowance
Calcium	119% 1187mg	143% 1433mg	1000mg per day for Men 19-50 years
Copper	61.3% 0.55mg	66% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	246% 19.6mg	286% 23mg	8mg per day for Men 19-50 years
Magnesium	51% 214mg	81.3% 341mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	369% 2584mg	456% 3191mg	700mg per day for Men 19-50 years
Potassium	24% 822mg	29.8% 1012mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	349% 5235mg	330% 4949mg	1500mg per day for Men 19-50 years
Zinc	50% 5.5mg	72% 7.94mg	11mg per day for Men 19-50 years
Water	1.1% 41g	1.35% 50g	3700g per day for Men 19-50 years

Nutrient Comparison: Cornmeal, white, self-rising, bolted, with wheat flour added, enriched VS Cornmeal, white, self-rising, bolted, plain, enriched per 14 oz

Compare the macro and micronutrient content in 14 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched versus 14 oz of Cornmeal, white, self-rising, bolted, plain, enriched to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Cornmeal, white, self-rising, bolted, plain, enriched:

• 14 oz of Cornmeal, white, self-rising, bolted, plain, enriched contain 1.4 times more Vitamin B6 than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
• Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Cornmeal, white, self-rising, bolted, plain, enriched provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
• Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Cornmeal, white, self-rising, bolted, plain, enriched:

• 14 oz of Cornmeal, white, self-rising, bolted, plain, enriched contain 1.6 times more Magnesium and 1.4 times more Zinc than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
• Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Cornmeal, white, self-rising, bolted, plain, enriched contain similar levels of Calcium, Copper, Iron, Phosphorus, Potassium and Sodium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Cornmeal, white, self-rising, bolted, plain, enriched have similar amounts of macro-nutrients per 14 oz
• Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Cornmeal, white, self-rising, bolted, plain, enriched offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 14 ounces.