Nutrient Comparison: Cornmeal, white, self-rising, bolted, with wheat flour added, enriched VS Cornmeal, white, self-rising, bolted, plain, enriched per 100 g
Compare the macro and micronutrient content in 100 g of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched versus 100 g of Cornmeal, white, self-rising, bolted, plain, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 100 g of Cornmeal, white, self-rising, bolted, plain, enriched contain 1.4 times more Vitamin B6 than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Cornmeal, white, self-rising, bolted, plain, enriched provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 grams.
- Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 100 g of Cornmeal, white, self-rising, bolted, plain, enriched contain 1.6 times more Magnesium and 1.4 times more Zinc than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Cornmeal, white, self-rising, bolted, plain, enriched contain similar levels of Calcium, Copper, Iron, Phosphorus, Potassium and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Cornmeal, white, self-rising, bolted, plain, enriched have similar amounts of macro-nutrients per 100 g
- Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Cornmeal, white, self-rising, bolted, plain, enriched offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 100 grams.