Comparing Nutrients in 300 calories Cornmeal, white, self-rising, bolted, with wheat flour added, enriched VS Cornmeal, white, self-rising, bolted, plain, enriched

Weight per 300 calories

• Cornmeal, white, self-rising, bolted, with wheat flour added, enriched: 86.2g
• Cornmeal, white, self-rising, bolted, plain, enriched: 89.8g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cornmeal, white, self-rising, bolted, with wheat flour added, enriched or Cornmeal, white, self-rising, bolted, plain, enriched?

Macros Ratio

	Protein	Fat	Carbs
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	10%	7%	83%
Cornmeal, white, self-rising, bolted, plain, enriched	10%	9%	81%

Macro Nutrients

	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	Cornmeal, white, self-rising, bolted, plain, enriched	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.53% 2.46g	3.15% 3.05g	97g per day for Men 19-50 years
Saturated Fat	1.08% 0.34g	1.34% 0.43g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	2.64% 0.042g	1.6g per day for Men 19-50 years
Omega 6	6.38% 1.1g	7.94% 1.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.7% 63.3g	48.6% 63g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.3% 5.43g	16% 6g	38g per day for Men 19-50 years
Protein	13% 7.25g	13.3% 7.44g	56g per day for Men 19-50 years

Vitamins

	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	Cornmeal, white, self-rising, bolted, plain, enriched	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51.2% 0.61mg	49.5% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.7% 0.37mg	27.6% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.5mg	29.7% 4.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.6% 0.33mg	7.63% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.5% 0.33mg	37.3% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57% 228μg	52.3% 209μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	Cornmeal, white, self-rising, bolted, plain, enriched	Recommended Dietary Allowance
Calcium	25.8% 258mg	32.4% 324mg	1000mg per day for Men 19-50 years
Copper	13.3% 0.12mg	15% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.3% 4.27mg	64.7% 5.17mg	8mg per day for Men 19-50 years
Magnesium	11% 46.6mg	18.4% 77.2mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80% 561mg	103% 722mg	700mg per day for Men 19-50 years
Potassium	5.25% 178mg	6.74% 229mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	76% 1137mg	74.7% 1120mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	16.3% 1.8mg	11mg per day for Men 19-50 years
Water	0.24% 8.9g	0.31% 11.3g	3700g per day for Men 19-50 years

Cornmeal, White, Self-rising, Bolted, With Wheat Flour Added, Enriched VS Cornmeal, White, Self-rising, Bolted, Plain, Enriched Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cornmeal, white, self-rising, bolted, with wheat flour added, enriched or Cornmeal, white, self-rising, bolted, plain, enriched?

Lets compare vitamin content per 300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Cornmeal, white, self-rising, bolted, plain, enriched:

• 300 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 1.5 times more Vitamin B6 than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
• Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Cornmeal, white, self-rising, bolted, plain, enriched provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 300 calories.
• Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Cornmeal, white, self-rising, bolted, plain, enriched:

• 300 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 1.3 times more Calcium, 1.7 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
• Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Cornmeal, white, self-rising, bolted, plain, enriched contain similar levels of Copper, Iron and Sodium per 300 calories.
• 300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium

Comparison of macro-nutrients per 300 calories:

• Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Cornmeal, white, self-rising, bolted, plain, enriched have similar amounts of macro-nutrients per 300 kcal
• Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Cornmeal, white, self-rising, bolted, plain, enriched offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per 300 calories.
• Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Cornmeal, white, self-rising, bolted, plain, enriched provide inadequate amounts of Omega 3 in 300 calories.