Comparing Nutrients in 14 ounces White Enriched Degermed Cornmeal VS Cornmeal, white, self-rising, degermed, enriched

Macros Ratio

	Protein	Fat	Carbs
White Enriched Degermed Cornmeal	8%	4%	88%
Cornmeal, white, self-rising, degermed, enriched	10%	4%	86%

Macro Nutrients

	White Enriched Degermed Cornmeal	Cornmeal, white, self-rising, degermed, enriched	Recommended Dietary Allowance
Energy	50.6% 1469kcal	48.6% 1409kcal	2900kcal per day for Men 19-50 years
Fat	7.16% 6.95g	7.04% 6.83g	97g per day for Men 19-50 years
Saturated Fat	2.73% 0.87g	2.9% 0.93g	32g per day for Men 19-50 years
Omega 3	4.96% 0.079g	4.96% 0.079g	1.6g per day for Men 19-50 years
Omega 6	19% 3.2g	16.8% 2.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	243% 315g	228% 297g	130g per day for Men 19-50 years
Sugars	8.8% 6.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.93% 0.67g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.22g	NA	g per day for Men 19-50 years
Sucrose	% 2.7g	NA	g per day for Men 19-50 years
Fiber	40.7% 15.5g	74% 28g	38g per day for Men 19-50 years
Protein	50.4% 28.2g	59.6% 33.4g	56g per day for Men 19-50 years

Vitamins

	White Enriched Degermed Cornmeal	Cornmeal, white, self-rising, degermed, enriched	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	182% 2.2mg	224% 2.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	117% 1.5mg	118% 1.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	123% 19.7mg	113% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.95mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55.6% 0.72mg	119% 1.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	207% 830μg	231% 925μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.18% 0.48mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Enriched Degermed Cornmeal	Cornmeal, white, self-rising, degermed, enriched	Recommended Dietary Allowance
Calcium	1.2% 12mg	139% 1389mg	1000mg per day for Men 19-50 years
Copper	33.5% 0.3mg	57.3% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	216% 17.3mg	235% 18.8mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	46.3% 194mg	420mg per day for Men 19-50 years
Manganese	30% 0.69mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56% 393mg	353% 2473mg	700mg per day for Men 19-50 years
Potassium	16.6% 564mg	20% 675mg	3400mg per day for Men 19-50 years
Selenium	75.8% 41.7μg	NA	55μg per day for Men 19-50 years
Sodium	1.85% 27.8mg	357% 5350mg	1500mg per day for Men 19-50 years
Zinc	24% 2.6mg	36% 3.97mg	11mg per day for Men 19-50 years
Water	1.2% 44.4g	1.1% 40.4g	3700g per day for Men 19-50 years

Nutrient Comparison: White Enriched Degermed Cornmeal VS Cornmeal, white, self-rising, degermed, enriched per 14 oz

Compare the macro and micronutrient content in 14 oz of White Enriched Degermed Cornmeal versus 14 oz of Cornmeal, white, self-rising, degermed, enriched to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of White Enriched Degermed Cornmeal vs Cornmeal, white, self-rising, degermed, enriched:

• 14 oz of Cornmeal, white, self-rising, degermed, enriched contain 2.1 times more Vitamin B6 than White Enriched Degermed Cornmeal.
• Both White Enriched Degermed Cornmeal and Cornmeal, white, self-rising, degermed, enriched provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
• Both White Enriched Degermed Cornmeal as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for White Enriched Degermed Cornmeal vs Cornmeal, white, self-rising, degermed, enriched:

• 14 oz of Cornmeal, white, self-rising, degermed, enriched contain 116.7 times more Calcium, 1.7 times more Copper, 1.5 times more Magnesium, 6.3 times more Phosphorus, 192.6 times more Sodium and 1.5 times more Zinc than White Enriched Degermed Cornmeal.
• Both White Enriched Degermed Cornmeal and Cornmeal, white, self-rising, degermed, enriched contain similar levels of Iron and Potassium per 14 ounces.
• 14 ounces of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Cornmeal, white, self-rising, degermed, enriched contain 1.8 times more Fiber than White Enriched Degermed Cornmeal.
• Both White Enriched Degermed Cornmeal and Cornmeal, white, self-rising, degermed, enriched offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 14 ounces.
• Both White Enriched Degermed Cornmeal as well as Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3 in 14 ounces.