Comparing Nutrients in 1 kilogram White Enriched Degermed Cornmeal VS Cornmeal, white, self-rising, degermed, enriched

Macros Ratio

	Protein	Fat	Carbs
White Enriched Degermed Cornmeal	8%	4%	88%
Cornmeal, white, self-rising, degermed, enriched	10%	4%	86%

Macro Nutrients

	White Enriched Degermed Cornmeal	Cornmeal, white, self-rising, degermed, enriched	Recommended Dietary Allowance
Energy	128% 3700kcal	122% 3550kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.5g	17.7% 17g	97g per day for Men 19-50 years
Saturated Fat	6.88% 2.2g	7.3% 2.34g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	47.5% 8.1g	42.3% 7.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	611% 795g	575% 748g	130g per day for Men 19-50 years
Sugars	22.2% 16g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.34% 1.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.6g	NA	g per day for Men 19-50 years
Sucrose	% 6.8g	NA	g per day for Men 19-50 years
Fiber	103% 39g	187% 71g	38g per day for Men 19-50 years
Protein	127% 71g	150% 84g	56g per day for Men 19-50 years

Vitamins

	White Enriched Degermed Cornmeal	Cornmeal, white, self-rising, degermed, enriched	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	459% 5.5mg	565% 6.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	294% 3.82mg	298% 3.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	311% 49.7mg	285% 45.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48% 2.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	140% 1.82mg	300% 3.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	523% 2090μg	583% 2330μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Enriched Degermed Cornmeal	Cornmeal, white, self-rising, degermed, enriched	Recommended Dietary Allowance
Calcium	3% 30mg	350% 3500mg	1000mg per day for Men 19-50 years
Copper	84.4% 0.76mg	144% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	545% 43.6mg	591% 47.3mg	8mg per day for Men 19-50 years
Magnesium	76% 320mg	117% 490mg	420mg per day for Men 19-50 years
Manganese	75.7% 1.74mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	141% 990mg	890% 6230mg	700mg per day for Men 19-50 years
Potassium	41.8% 1420mg	50% 1700mg	3400mg per day for Men 19-50 years
Selenium	191% 105μg	NA	55μg per day for Men 19-50 years
Sodium	4.67% 70mg	899% 13480mg	1500mg per day for Men 19-50 years
Zinc	60% 6.6mg	91% 10mg	11mg per day for Men 19-50 years
Water	3.02% 112g	2.75% 102g	3700g per day for Men 19-50 years

Nutrient Comparison: White Enriched Degermed Cornmeal VS Cornmeal, white, self-rising, degermed, enriched per 1 kg

Compare the macro and micronutrient content in 1 kg of White Enriched Degermed Cornmeal versus 1 kg of Cornmeal, white, self-rising, degermed, enriched to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of White Enriched Degermed Cornmeal vs Cornmeal, white, self-rising, degermed, enriched:

• 1 kg of Cornmeal, white, self-rising, degermed, enriched contains 2.1 times more Vitamin B6 than White Enriched Degermed Cornmeal.
• Both White Enriched Degermed Cornmeal and Cornmeal, white, self-rising, degermed, enriched provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per one kilogram.
• Both White Enriched Degermed Cornmeal as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for White Enriched Degermed Cornmeal vs Cornmeal, white, self-rising, degermed, enriched:

• 1 kg of Cornmeal, white, self-rising, degermed, enriched contains 116.7 times more Calcium, 1.7 times more Copper, 1.5 times more Magnesium, 6.3 times more Phosphorus, 192.6 times more Sodium and 1.5 times more Zinc than White Enriched Degermed Cornmeal.
• Both White Enriched Degermed Cornmeal and Cornmeal, white, self-rising, degermed, enriched contain similar levels of Iron and Potassium per one kilogram.
• 1 kilogram of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cornmeal, white, self-rising, degermed, enriched contains 1.8 times more Fiber than White Enriched Degermed Cornmeal.
• Both White Enriched Degermed Cornmeal and Cornmeal, white, self-rising, degermed, enriched offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per one kilogram.
• Both White Enriched Degermed Cornmeal as well as Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3 in one kilogram.