Comparing Nutrients in 300 calories White Enriched Degermed Cornmeal VS Cornmeal, white, self-rising, degermed, enriched

Weight per 300 calories

• White Enriched Degermed Cornmeal: 81g
• Cornmeal, white, self-rising, degermed, enriched: 84.5g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - White Enriched Degermed Cornmeal or Cornmeal, white, self-rising, degermed, enriched?

Macros Ratio

	Protein	Fat	Carbs
White Enriched Degermed Cornmeal	8%	4%	88%
Cornmeal, white, self-rising, degermed, enriched	10%	4%	86%

Macro Nutrients

	White Enriched Degermed Cornmeal	Cornmeal, white, self-rising, degermed, enriched	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.46% 1.4g	1.5% 1.45g	97g per day for Men 19-50 years
Saturated Fat	0.56% 0.18g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	1% 0.016g	1.06% 0.017g	1.6g per day for Men 19-50 years
Omega 6	3.85% 0.66g	3.57% 0.61g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49.6% 64.4g	48.6% 63.2g	130g per day for Men 19-50 years
Sugars	1.8% 1.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.19% 0.14g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.45g	NA	g per day for Men 19-50 years
Sucrose	% 0.55g	NA	g per day for Men 19-50 years
Fiber	8.32% 3.16g	15.8% 6g	38g per day for Men 19-50 years
Protein	10.3% 5.76g	12.7% 7.1g	56g per day for Men 19-50 years

Vitamins

	White Enriched Degermed Cornmeal	Cornmeal, white, self-rising, degermed, enriched	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.2% 0.45mg	47.7% 0.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4.03mg	24% 3.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.9% 0.19mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.4% 0.15mg	25.4% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.4% 169μg	49.2% 197μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.65% 0.097mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Enriched Degermed Cornmeal	Cornmeal, white, self-rising, degermed, enriched	Recommended Dietary Allowance
Calcium	0.24% 2.43mg	29.6% 296mg	1000mg per day for Men 19-50 years
Copper	6.85% 0.062mg	12.2% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44% 3.54mg	50% 4mg	8mg per day for Men 19-50 years
Magnesium	6.18% 26mg	9.86% 41.4mg	420mg per day for Men 19-50 years
Manganese	6.13% 0.14mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.5% 80.3mg	75.2% 526mg	700mg per day for Men 19-50 years
Potassium	3.4% 115mg	4.23% 144mg	3400mg per day for Men 19-50 years
Selenium	15.5% 8.5μg	NA	55μg per day for Men 19-50 years
Sodium	0.38% 5.68mg	76% 1139mg	1500mg per day for Men 19-50 years
Zinc	4.86% 0.54mg	7.7% 0.85mg	11mg per day for Men 19-50 years
Water	0.24% 9.06g	0.23% 8.6g	3700g per day for Men 19-50 years

White Enriched Degermed Cornmeal VS Cornmeal, White, Self-rising, Degermed, Enriched Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - White Enriched Degermed Cornmeal or Cornmeal, white, self-rising, degermed, enriched?

Lets compare vitamin content per 300 calories of White Enriched Degermed Cornmeal vs Cornmeal, white, self-rising, degermed, enriched:

• 300 kcal of Cornmeal, white, self-rising, degermed, enriched contain 1.3 times more Vitamin B1 and 2.2 times more Vitamin B6 than White Enriched Degermed Cornmeal.
• Both White Enriched Degermed Cornmeal and Cornmeal, white, self-rising, degermed, enriched provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
• Both White Enriched Degermed Cornmeal as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for White Enriched Degermed Cornmeal vs Cornmeal, white, self-rising, degermed, enriched:

• 300 kcal of Cornmeal, white, self-rising, degermed, enriched contain 121.6 times more Calcium, 1.8 times more Copper, 1.6 times more Magnesium, 6.6 times more Phosphorus, 200.7 times more Sodium and 1.6 times more Zinc than White Enriched Degermed Cornmeal.
• Both White Enriched Degermed Cornmeal and Cornmeal, white, self-rising, degermed, enriched contain similar levels of Iron per 300 calories.
• 300 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium and Zinc
• Both White Enriched Degermed Cornmeal as well as Cornmeal, white, self-rising, degermed, enriched lack sufficient amounts of Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Cornmeal, white, self-rising, degermed, enriched contain 1.9 times more Fiber than White Enriched Degermed Cornmeal.
• Both White Enriched Degermed Cornmeal and Cornmeal, white, self-rising, degermed, enriched offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• Both White Enriched Degermed Cornmeal as well as Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.