Comparing Nutrients in 300 calories Cornmeal, white, self-rising, degermed, enriched VS Cornmeal, white, self-rising, bolted, plain, enriched

Weight per 300 calories

• Cornmeal, white, self-rising, degermed, enriched: 84.5g
• Cornmeal, white, self-rising, bolted, plain, enriched: 89.8g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cornmeal, white, self-rising, degermed, enriched or Cornmeal, white, self-rising, bolted, plain, enriched?

Macros Ratio

	Protein	Fat	Carbs
Cornmeal, white, self-rising, degermed, enriched	10%	4%	86%
Cornmeal, white, self-rising, bolted, plain, enriched	10%	9%	81%

Macro Nutrients

	Cornmeal, white, self-rising, degermed, enriched	Cornmeal, white, self-rising, bolted, plain, enriched	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.5% 1.45g	3.15% 3.05g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	1.34% 0.43g	32g per day for Men 19-50 years
Omega 3	1.06% 0.017g	2.64% 0.042g	1.6g per day for Men 19-50 years
Omega 6	3.57% 0.61g	7.94% 1.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.6% 63.2g	48.6% 63g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.8% 6g	16% 6g	38g per day for Men 19-50 years
Protein	12.7% 7.1g	13.3% 7.44g	56g per day for Men 19-50 years

Vitamins

	Cornmeal, white, self-rising, degermed, enriched	Cornmeal, white, self-rising, bolted, plain, enriched	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47.7% 0.57mg	49.5% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.33mg	27.6% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.86mg	29.7% 4.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.63% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.4% 0.33mg	37.3% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	49.2% 197μg	52.3% 209μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cornmeal, white, self-rising, degermed, enriched	Cornmeal, white, self-rising, bolted, plain, enriched	Recommended Dietary Allowance
Calcium	29.6% 296mg	32.4% 324mg	1000mg per day for Men 19-50 years
Copper	12.2% 0.11mg	15% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50% 4mg	64.7% 5.17mg	8mg per day for Men 19-50 years
Magnesium	9.86% 41.4mg	18.4% 77.2mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	75.2% 526mg	103% 722mg	700mg per day for Men 19-50 years
Potassium	4.23% 144mg	6.74% 229mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	76% 1139mg	74.7% 1120mg	1500mg per day for Men 19-50 years
Zinc	7.7% 0.85mg	16.3% 1.8mg	11mg per day for Men 19-50 years
Water	0.23% 8.6g	0.31% 11.3g	3700g per day for Men 19-50 years

Cornmeal, White, Self-rising, Degermed, Enriched VS Cornmeal, White, Self-rising, Bolted, Plain, Enriched Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cornmeal, white, self-rising, degermed, enriched or Cornmeal, white, self-rising, bolted, plain, enriched?

Lets compare vitamin content per 300 calories of Cornmeal, white, self-rising, degermed, enriched vs Cornmeal, white, self-rising, bolted, plain, enriched:

• 300 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 1.5 times more Vitamin B6 than Cornmeal, white, self-rising, degermed, enriched.
• Both Cornmeal, white, self-rising, degermed, enriched and Cornmeal, white, self-rising, bolted, plain, enriched provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
• Both Cornmeal, white, self-rising, degermed, enriched as well as Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cornmeal, white, self-rising, degermed, enriched vs Cornmeal, white, self-rising, bolted, plain, enriched:

• 300 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 1.3 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium and 2.1 times more Zinc than Cornmeal, white, self-rising, degermed, enriched.
• Both Cornmeal, white, self-rising, degermed, enriched and Cornmeal, white, self-rising, bolted, plain, enriched contain similar levels of Calcium, Copper and Sodium per 300 calories.
• 300 calories of Cornmeal, white, self-rising, degermed, enriched lack sufficient amounts of Potassium

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 2.2 times more Omega 6 than Cornmeal, white, self-rising, degermed, enriched.
• Both Cornmeal, white, self-rising, degermed, enriched and Cornmeal, white, self-rising, bolted, plain, enriched offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
• 300 calories of Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 6
• Both Cornmeal, white, self-rising, degermed, enriched as well as Cornmeal, white, self-rising, bolted, plain, enriched provide inadequate amounts of Omega 3 in 300 calories.