Cornmeal, White, Self-rising, Degermed, Enriched VS Cornmeal, White, Self-rising, Bolted, Plain, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cornmeal, white, self-rising, degermed, enriched or Cornmeal, white, self-rising, bolted, plain, enriched?
Lets compare vitamin content per 500 calories of Cornmeal, white, self-rising, degermed, enriched vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 500 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 1.5 times more Vitamin B6 than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and Cornmeal, white, self-rising, bolted, plain, enriched provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 500 calories.
- Both Cornmeal, white, self-rising, degermed, enriched as well as Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cornmeal, white, self-rising, degermed, enriched vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 500 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 1.3 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium and 2.1 times more Zinc than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and Cornmeal, white, self-rising, bolted, plain, enriched contain similar levels of Calcium, Copper and Sodium per 500 calories.
- 500 calories of Cornmeal, white, self-rising, degermed, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 2.2 times more Omega 6 than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and Cornmeal, white, self-rising, bolted, plain, enriched offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- 500 calories of Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 6
- Both Cornmeal, white, self-rising, degermed, enriched as well as Cornmeal, white, self-rising, bolted, plain, enriched provide inadequate amounts of Omega 3 in 500 calories.