Nutrient Comparison: Cornmeal, white, self-rising, degermed, enriched VS Cornmeal, white, self-rising, bolted, plain, enriched per 100 g
Compare the macro and micronutrient content in 100 g of Cornmeal, white, self-rising, degermed, enriched versus 100 g of Cornmeal, white, self-rising, bolted, plain, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cornmeal, white, self-rising, degermed, enriched vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 100 g of Cornmeal, white, self-rising, bolted, plain, enriched contain 1.4 times more Vitamin B6 than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and Cornmeal, white, self-rising, bolted, plain, enriched provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 grams.
- Both Cornmeal, white, self-rising, degermed, enriched as well as Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cornmeal, white, self-rising, degermed, enriched vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 100 g of Cornmeal, white, self-rising, bolted, plain, enriched contain 1.8 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 2 times more Zinc than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and Cornmeal, white, self-rising, bolted, plain, enriched contain similar levels of Calcium, Copper, Iron and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cornmeal, white, self-rising, bolted, plain, enriched contain 2 times more Fat, 2.4 times more Omega 3 and 2.1 times more Omega 6 than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and Cornmeal, white, self-rising, bolted, plain, enriched offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
- 100 grams of Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3