Comparing Nutrients in 500 calories White Enriched Degermed Cornmeal VS Cornmeal, white, self-rising, degermed, enriched

Weight per 500 calories

• White Enriched Degermed Cornmeal: 135g
• Cornmeal, white, self-rising, degermed, enriched: 141g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - White Enriched Degermed Cornmeal or Cornmeal, white, self-rising, degermed, enriched?

Macros Ratio

	Protein	Fat	Carbs
White Enriched Degermed Cornmeal	8%	4%	88%
Cornmeal, white, self-rising, degermed, enriched	10%	4%	86%

Macro Nutrients

	White Enriched Degermed Cornmeal	Cornmeal, white, self-rising, degermed, enriched	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.44% 2.36g	2.5% 2.42g	97g per day for Men 19-50 years
Saturated Fat	0.93% 0.3g	1.03% 0.33g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	1.76% 0.028g	1.6g per day for Men 19-50 years
Omega 6	6.42% 1.1g	5.96% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82.6% 107g	81% 105g	130g per day for Men 19-50 years
Sugars	3% 2.18g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.32% 0.23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.76g	NA	g per day for Men 19-50 years
Sucrose	% 0.92g	NA	g per day for Men 19-50 years
Fiber	14% 5.27g	26.3% 10g	38g per day for Men 19-50 years
Protein	17% 9.6g	21% 12g	56g per day for Men 19-50 years

Vitamins

	White Enriched Degermed Cornmeal	Cornmeal, white, self-rising, degermed, enriched	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	62% 0.74mg	79.6% 0.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.7% 0.52mg	42% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.7mg	40% 6.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.5% 0.32mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70.6% 282μg	82% 328μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.1% 0.16mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Enriched Degermed Cornmeal	Cornmeal, white, self-rising, degermed, enriched	Recommended Dietary Allowance
Calcium	0.41% 4.05mg	49.3% 493mg	1000mg per day for Men 19-50 years
Copper	11.4% 0.1mg	20.3% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73.6% 5.9mg	83.3% 6.66mg	8mg per day for Men 19-50 years
Magnesium	10.3% 43.2mg	16.4% 69mg	420mg per day for Men 19-50 years
Manganese	10.2% 0.24mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19% 134mg	125% 877mg	700mg per day for Men 19-50 years
Potassium	5.64% 192mg	7.04% 239mg	3400mg per day for Men 19-50 years
Selenium	25.8% 14μg	NA	55μg per day for Men 19-50 years
Sodium	0.63% 9.46mg	127% 1899mg	1500mg per day for Men 19-50 years
Zinc	8.1% 0.89mg	13% 1.4mg	11mg per day for Men 19-50 years
Water	0.41% 15g	0.39% 14.3g	3700g per day for Men 19-50 years

White Enriched Degermed Cornmeal VS Cornmeal, White, Self-rising, Degermed, Enriched Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - White Enriched Degermed Cornmeal or Cornmeal, white, self-rising, degermed, enriched?

Lets compare vitamin content per 500 calories of White Enriched Degermed Cornmeal vs Cornmeal, white, self-rising, degermed, enriched:

• 500 kcal of Cornmeal, white, self-rising, degermed, enriched contain 1.3 times more Vitamin B1 and 2.2 times more Vitamin B6 than White Enriched Degermed Cornmeal.
• Both White Enriched Degermed Cornmeal and Cornmeal, white, self-rising, degermed, enriched provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 500 calories.
• Both White Enriched Degermed Cornmeal as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for White Enriched Degermed Cornmeal vs Cornmeal, white, self-rising, degermed, enriched:

• 500 kcal of Cornmeal, white, self-rising, degermed, enriched contain 121.6 times more Calcium, 1.8 times more Copper, 1.6 times more Magnesium, 6.6 times more Phosphorus, 200.7 times more Sodium and 1.6 times more Zinc than White Enriched Degermed Cornmeal.
• Both White Enriched Degermed Cornmeal and Cornmeal, white, self-rising, degermed, enriched contain similar levels of Iron per 500 calories.
• 500 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium and Zinc
• Both White Enriched Degermed Cornmeal as well as Cornmeal, white, self-rising, degermed, enriched lack sufficient amounts of Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Cornmeal, white, self-rising, degermed, enriched contain 1.9 times more Fiber than White Enriched Degermed Cornmeal.
• Both White Enriched Degermed Cornmeal and Cornmeal, white, self-rising, degermed, enriched offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• Both White Enriched Degermed Cornmeal as well as Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.