Comparing Nutrients in 300 calories White Enriched Degermed CornmealVS Yellow Canned Hominy
Weight per 300 calories
White Enriched Degermed Cornmeal
81g
Yellow Canned Hominy
417g
White Enriched Degermed Cornmeal has 5.1 times more energy per 100g than Yellow Canned Hominy. It has high energy density when compared to other foods. Yellow Canned Hominy having average energy density.
Discover which food has more nutrients per 300 calories - White Enriched Degermed Cornmeal or Yellow Canned Hominy?
White Enriched Degermed Cornmeal VS Yellow Canned Hominy Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Enriched Degermed Cornmeal or Yellow Canned Hominy?
Lets compare vitamin content per 300 calories of White Enriched Degermed Cornmeal vs Yellow Canned Hominy:
300 calories of White Enriched Degermed Cornmeal have 35.7 times more Vitamin B1, 12.4 times more Vitamin B2, 29.3 times more Vitamin B3, 7.1 times more Vitamin B6 and 40.7 times more Vitamin B9 than Yellow Canned Hominy.
While 300 kcal of Yellow Canned Hominy contain 3.3 times more Vitamin B5 than White Enriched Degermed Cornmeal.
300 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin B5
300 calories of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both White Enriched Degermed Cornmeal as well as Yellow Canned Hominy have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Enriched Degermed Cornmeal vs Yellow Canned Hominy:
300 calories of White Enriched Degermed Cornmeal have 1.4 times more Iron than Yellow Canned Hominy.
While 300 kcal of Yellow Canned Hominy contain 2 times more Copper, 2.6 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Selenium, 253.3 times more Sodium, 8.2 times more Zinc and 37.9 times more Water than White Enriched Degermed Cornmeal.
300 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Zinc
Both White Enriched Degermed Cornmeal as well as Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Yellow Canned Hominy contain 2.5 times more Omega 6 and 3.3 times more Fiber than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Yellow Canned Hominy offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 6
Both White Enriched Degermed Cornmeal as well as Yellow Canned Hominy provide inadequate amounts of Omega 3 in 300 calories.