Nutrient Comparison: White Enriched Degermed Cornmeal VS Yellow Canned Hominy per 7 oz
Compare the macro and micronutrient content in 7 oz of White Enriched Degermed Cornmeal versus 7 oz of Yellow Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Enriched Degermed Cornmeal vs Yellow Canned Hominy:
- 7 ounces of White Enriched Degermed Cornmeal have 183.7 times more Vitamin B1, 63.7 times more Vitamin B2, 150.5 times more Vitamin B3, 1.6 times more Vitamin B5, 36.4 times more Vitamin B6 and 209 times more Vitamin B9 than Yellow Canned Hominy.
- 7 ounces of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both White Enriched Degermed Cornmeal as well as Yellow Canned Hominy have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Enriched Degermed Cornmeal vs Yellow Canned Hominy:
- 7 ounces of White Enriched Degermed Cornmeal have 2.5 times more Copper, 7 times more Iron, 2 times more Magnesium, 2.5 times more Manganese, 2.8 times more Phosphorus, 15.8 times more Potassium and 3.5 times more Selenium than Yellow Canned Hominy.
- While 7 oz of Yellow Canned Hominy contain 49.3 times more Sodium, 1.6 times more Zinc and 7.4 times more Water than White Enriched Degermed Cornmeal.
- 7 ounces of Yellow Canned Hominy lack sufficient amounts of Potassium
- Both White Enriched Degermed Cornmeal as well as Yellow Canned Hominy lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Enriched Degermed Cornmeal have 5.1 times more Energy, 2.1 times more Omega 6, 5.6 times more Carbohydrate, 1.6 times more Fiber and 4.8 times more Protein than Yellow Canned Hominy.
- Both White Enriched Degermed Cornmeal as well as Yellow Canned Hominy provide inadequate amounts of Omega 3 in seven ounces.