Nutrient Comparison: White Enriched Degermed Cornmeal VS Cooked enriched Regular Long-grain White Rice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of White Enriched Degermed Cornmeal versus 7 oz of Cooked enriched Regular Long-grain White Rice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Enriched Degermed Cornmeal vs Cooked enriched Regular Long-grain White Rice with Salt:
- 7 ounces of White Enriched Degermed Cornmeal have 3.4 times more Vitamin B1, 29.4 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Cooked enriched Regular Long-grain White Rice with Salt.
- While 7 oz of Cooked enriched Regular Long-grain White Rice with Salt contain 1.6 times more Vitamin B5 than White Enriched Degermed Cornmeal.
- 7 ounces of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2
- Both White Enriched Degermed Cornmeal as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for White Enriched Degermed Cornmeal vs Cooked enriched Regular Long-grain White Rice with Salt:
- 7 ounces of White Enriched Degermed Cornmeal have 3.6 times more Iron, 2.7 times more Magnesium, 2.3 times more Phosphorus, 4.1 times more Potassium, 1.4 times more Selenium and 1.3 times more Zinc than Cooked enriched Regular Long-grain White Rice with Salt.
- While 7 oz of Cooked enriched Regular Long-grain White Rice with Salt contain 2.7 times more Manganese and 54.6 times more Sodium than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Cooked enriched Regular Long-grain White Rice with Salt contain similar levels of Copper per seven ounces.
- 7 ounces of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Potassium
- Both White Enriched Degermed Cornmeal as well as Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Enriched Degermed Cornmeal have 2.8 times more Energy, 13 times more Omega 6, 2.8 times more Carbohydrate, 32.2 times more Sugars, 9.8 times more Fiber and 2.6 times more Protein than Cooked enriched Regular Long-grain White Rice with Salt.
- 7 ounces of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 6 and Fiber
- Both White Enriched Degermed Cornmeal as well as Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 in seven ounces.