Comparing Nutrients in 500 calories White Enriched Degermed CornmealVS Cooked enriched Regular Long-grain White Rice with Salt
Weight per 500 calories
White Enriched Degermed Cornmeal
135g
Cooked enriched Regular Long-grain White Rice with Salt
385g
White Enriched Degermed Cornmeal has 2.8 times more energy per 100g than Cooked enriched Regular Long-grain White Rice with Salt. It has high energy density when compared to other foods. Cooked enriched Regular Long-grain White Rice with Salt having average energy density.
Discover which food has more nutrients per 500 calories - White Enriched Degermed Cornmeal or Cooked enriched Regular Long-grain White Rice with Salt?
Macros Ratio
ProteinFatCarbs
White Enriched Degermed Cornmeal
8%
4%
88%
Cooked enriched Regular Long-grain White Rice with Salt
White Enriched Degermed Cornmeal VS Cooked Enriched Regular Long-grain White Rice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Enriched Degermed Cornmeal or Cooked enriched Regular Long-grain White Rice with Salt?
Lets compare vitamin content per 500 calories of White Enriched Degermed Cornmeal vs Cooked enriched Regular Long-grain White Rice with Salt:
500 calories of White Enriched Degermed Cornmeal have 10.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Cooked enriched Regular Long-grain White Rice with Salt.
While 500 kcal of Cooked enriched Regular Long-grain White Rice with Salt contain 4.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Cooked enriched Regular Long-grain White Rice with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin B5
500 calories of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2
Both White Enriched Degermed Cornmeal as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Enriched Degermed Cornmeal vs Cooked enriched Regular Long-grain White Rice with Salt:
500 calories of White Enriched Degermed Cornmeal have 1.3 times more Iron than Cooked enriched Regular Long-grain White Rice with Salt.
While 500 kcal of Cooked enriched Regular Long-grain White Rice with Salt contain 2.6 times more Copper, 7.7 times more Manganese, 2 times more Selenium, 155.3 times more Sodium and 2.1 times more Zinc than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Cooked enriched Regular Long-grain White Rice with Salt contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Zinc
Both White Enriched Degermed Cornmeal as well as Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Enriched Degermed Cornmeal have 3.4 times more Fiber than Cooked enriched Regular Long-grain White Rice with Salt.
Both White Enriched Degermed Cornmeal and Cooked enriched Regular Long-grain White Rice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
Both White Enriched Degermed Cornmeal as well as Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.