Comparing Nutrients in 7 ounces White Enriched Degermed Cornmeal VS Wheat flour, white, all-purpose, enriched, calcium-fortified

Macros Ratio

	Protein	Fat	Carbs
White Enriched Degermed Cornmeal	8%	4%	88%
Wheat flour, white, all-purpose, enriched, calcium-fortified	12%	2%	86%

Macro Nutrients

	White Enriched Degermed Cornmeal	Wheat flour, white, all-purpose, enriched, calcium-fortified	Recommended Dietary Allowance
Energy	25.3% 734kcal	25% 722kcal	2900kcal per day for Men 19-50 years
Fat	3.6% 3.47g	2% 1.94g	97g per day for Men 19-50 years
Saturated Fat	1.36% 0.44g	0.96% 0.31g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	2.73% 0.044g	1.6g per day for Men 19-50 years
Omega 6	9.43% 1.6g	4.56% 0.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	121% 158g	116% 151g	130g per day for Men 19-50 years
Sugars	4.4% 3.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.47% 0.34g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.1g	NA	g per day for Men 19-50 years
Sucrose	% 1.35g	NA	g per day for Men 19-50 years
Fiber	20.4% 7.74g	14% 5.36g	38g per day for Men 19-50 years
Protein	25% 14g	36.6% 20.5g	56g per day for Men 19-50 years

Vitamins

	White Enriched Degermed Cornmeal	Wheat flour, white, all-purpose, enriched, calcium-fortified	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	91% 1.1mg	130% 1.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	58.3% 0.76mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	61.6% 9.86mg	73.2% 11.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.53% 0.48mg	17.4% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.8% 0.36mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	104% 415μg	91% 363μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	0.79% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Enriched Degermed Cornmeal	Wheat flour, white, all-purpose, enriched, calcium-fortified	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	16.8% 0.15mg	31.8% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	108% 8.65mg	115% 9.2mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	15% 0.35mg	59% 1.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 196mg	30.6% 214mg	700mg per day for Men 19-50 years
Potassium	8.3% 282mg	6.25% 212mg	3400mg per day for Men 19-50 years
Selenium	38% 21μg	NA	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	12.6% 1.4mg	11mg per day for Men 19-50 years
Water	0.6% 22g	0.64% 23.7g	3700g per day for Men 19-50 years

Nutrient Comparison: White Enriched Degermed Cornmeal VS Wheat flour, white, all-purpose, enriched, calcium-fortified per 7 oz

Compare the macro and micronutrient content in 7 oz of White Enriched Degermed Cornmeal versus 7 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of White Enriched Degermed Cornmeal vs Wheat flour, white, all-purpose, enriched, calcium-fortified:

• 7 ounces of White Enriched Degermed Cornmeal have 4.1 times more Vitamin B6 than Wheat flour, white, all-purpose, enriched, calcium-fortified.
• While 7 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.8 times more Vitamin B5 than White Enriched Degermed Cornmeal.
• Both White Enriched Degermed Cornmeal and Wheat flour, white, all-purpose, enriched, calcium-fortified provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
• Both White Enriched Degermed Cornmeal as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for White Enriched Degermed Cornmeal vs Wheat flour, white, all-purpose, enriched, calcium-fortified:

• 7 ounces of White Enriched Degermed Cornmeal have 1.5 times more Magnesium and 1.3 times more Potassium than Wheat flour, white, all-purpose, enriched, calcium-fortified.
• While 7 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 84 times more Calcium, 1.9 times more Copper and 3.9 times more Manganese than White Enriched Degermed Cornmeal.
• Both White Enriched Degermed Cornmeal and Wheat flour, white, all-purpose, enriched, calcium-fortified contain similar levels of Iron, Phosphorus and Zinc per seven ounces.
• 7 ounces of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of White Enriched Degermed Cornmeal have 2.1 times more Omega 6 and 1.4 times more Fiber than Wheat flour, white, all-purpose, enriched, calcium-fortified.
• While 7 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 1.5 times more Protein than White Enriched Degermed Cornmeal.
• Both White Enriched Degermed Cornmeal and Wheat flour, white, all-purpose, enriched, calcium-fortified offer comparable quantities of Energy and Carbohydrate per seven ounces.
• Both White Enriched Degermed Cornmeal as well as Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3 in seven ounces.