Nutrient Comparison: White Enriched Degermed Cornmeal VS Wheat flour, white, all-purpose, enriched, calcium-fortified per 1 lb
Compare the macro and micronutrient content in 1 lb of White Enriched Degermed Cornmeal versus 1 lb of Wheat flour, white, all-purpose, enriched, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Enriched Degermed Cornmeal vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 1 pound of White Enriched Degermed Cornmeal has 4.1 times more Vitamin B6 than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 1 lb of Wheat flour, white, all-purpose, enriched, calcium-fortified contains 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.8 times more Vitamin B5 than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Wheat flour, white, all-purpose, enriched, calcium-fortified provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- Both White Enriched Degermed Cornmeal as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for White Enriched Degermed Cornmeal vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 1 pound of White Enriched Degermed Cornmeal has 1.5 times more Magnesium and 1.3 times more Potassium than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 1 lb of Wheat flour, white, all-purpose, enriched, calcium-fortified contains 84 times more Calcium, 1.9 times more Copper and 3.9 times more Manganese than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Wheat flour, white, all-purpose, enriched, calcium-fortified contain similar levels of Iron, Phosphorus and Zinc per one pound.
- 1 pound of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Enriched Degermed Cornmeal has 2.1 times more Omega 6 and 1.4 times more Fiber than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 1 lb of Wheat flour, white, all-purpose, enriched, calcium-fortified contains 1.5 times more Protein than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Wheat flour, white, all-purpose, enriched, calcium-fortified offer comparable quantities of Energy and Carbohydrate per one pound.
- Both White Enriched Degermed Cornmeal as well as Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3 in one pound.