Nutrient Comparison: Wheat flour, white, all-purpose, enriched, calcium-fortified VS Cornmeal, white, self-rising, bolted, plain, enriched per 1 lb
Compare the macro and micronutrient content in 1 lb of Wheat flour, white, all-purpose, enriched, calcium-fortified versus 1 lb of Cornmeal, white, self-rising, bolted, plain, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 1 pound of Wheat flour, white, all-purpose, enriched, calcium-fortified has 1.2 times more Vitamin B2 than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 1 lb of Cornmeal, white, self-rising, bolted, plain, enriched contains 12.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Cornmeal, white, self-rising, bolted, plain, enriched provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per one pound.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 1 lb of Cornmeal, white, self-rising, bolted, plain, enriched contains 1.4 times more Calcium, 3.9 times more Magnesium, 7.4 times more Phosphorus, 2.4 times more Potassium, 623.5 times more Sodium and 2.9 times more Zinc than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Cornmeal, white, self-rising, bolted, plain, enriched contain similar levels of Copper and Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Wheat flour, white, all-purpose, enriched, calcium-fortified has 1.2 times more Protein than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 1 lb of Cornmeal, white, self-rising, bolted, plain, enriched contains 3.5 times more Fat, 2.1 times more Omega 3, 3.8 times more Omega 6 and 2.5 times more Fiber than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Cornmeal, white, self-rising, bolted, plain, enriched offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3