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Comparing Nutrients in 1 pound Wheat flour, white, all-purpose, enriched, calcium-fortifiedVS Dry Pasta

Macros Ratio

Protein Fat Carbs

Wheat flour, white, all-purpose, enriched, calcium-fortified
12%
2%
86%
Dry Pasta
14%
4%
82%
1 lb ▼

Macro Nutrients

57%1651kcal
Energy
58%1683kcal
1651 kcalvs1683 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.6%4.45g
Fat
7.06%6.85g
4.45 gvs6.85 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.2%0.7g
Saturated Fat
3.93%1.26g
0.7 gvs1.26 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.24%0.1g
Omega 3
6.8%0.11g
0.1 gvs0.11 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.4%1.77g
Omega 6
14.4%2.45g
1.77 gvs2.45 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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266%346g
Carbohydrate
261%339g
346 gvs339 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
16.7%12g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs12 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.69%0.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.54g
NA gvs0.54 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%2.18g
NA gvs2.18 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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32.2%12.2g
Fiber
38%14.5g
12.2 gvs14.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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83.7%47g
Protein
106%59g
47 gvs59 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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297%3.56mg
Vitamin B1
34%0.41mg
Thiamine
3.56 mgvs0.41 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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172%2.24mg
Vitamin B2
21%0.27mg
Riboflavin
2.24 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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167%26.8mg
Vitamin B3
48%7.7mg
Niacin, nicotinic acid, niacinamide
26.8 mgvs7.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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39.7%2mg
Vitamin B5
39%1.95mg
Pantothenic acid
2 mgvs1.95 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.4%0.2mg
Vitamin B6
49.5%0.64mg
Pyridoxine
0.2 mgvs0.64 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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208%830μg
Vitamin B9
20.4%81.6μg
Folates and Folic Acid
830 μgvs81.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.8%0.27mg
Vitamin E
3.33%0.5mg
Tocopherols and Tocotrienols
0.27 mgvs0.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0.38%0.45μg
Phytomenadione or phylloquinone
NA μgvs0.45 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

114%1143mg
Calcium
9.53%95mg
1143 mgvs95 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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72.6%0.65mg
Copper
146%1.3mg
0.65 mgvs1.3 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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263%21mg
Iron
73.7%5.9mg
21 mgvs5.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23.8%100mg
Magnesium
57.2%240mg
100 mgvs240 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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134%3.1mg
Manganese
181%4.16mg
3.1 mgvs4.16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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70%490mg
Phosphorus
122%857mg
490 mgvs857 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14.3%485mg
Potassium
29.8%1012mg
485 mgvs1012 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
521%287μg
NA μgvs287 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.6%9.07mg
Sodium
1.8%27.2mg
9.07 mgvs27.2 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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29%3.18mg
Zinc
58%6.4mg
3.18 mgvs6.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.46%54g
Water
1.2%45g
54 gvs45 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Dry Pasta:
Comparing minerals per 1 pound for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Dry Pasta:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: