Nutrient Comparison: White Enriched Degermed Cornmeal VS Dry Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of White Enriched Degermed Cornmeal versus 1 lb of Dry Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Enriched Degermed Cornmeal vs Dry Pasta:
- 1 pound of White Enriched Degermed Cornmeal has 6.1 times more Vitamin B1, 6.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 11.6 times more Vitamin B9 than Dry Pasta.
- While 1 lb of Dry Unenriched Pasta contains 1.8 times more Vitamin B5 than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal as well as Dry Unenriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for White Enriched Degermed Cornmeal vs Dry Pasta:
- 1 pound of White Enriched Degermed Cornmeal has 3.4 times more Iron than Dry Pasta.
- While 1 lb of Dry Unenriched Pasta contains 7 times more Calcium, 3.8 times more Copper, 1.7 times more Magnesium, 5.3 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 6 times more Selenium and 2.1 times more Zinc than White Enriched Degermed Cornmeal.
- 1 pound of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Enriched Degermed Cornmeal has 1.5 times more Omega 6 and 1.2 times more Fiber than Dry Pasta.
- While 1 lb of Dry Unenriched Pasta contains 1.7 times more Sugars and 1.8 times more Protein than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Dry Pasta offer comparable quantities of Energy and Carbohydrate per one pound.
- Both White Enriched Degermed Cornmeal as well as Dry Unenriched Pasta provide inadequate amounts of Omega 3 in one pound.