Nutrient Comparison: White Enriched Degermed Cornmeal VS Dry Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of White Enriched Degermed Cornmeal versus 14 oz of Dry Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Enriched Degermed Cornmeal vs Dry Pasta:
- 14 ounces of White Enriched Degermed Cornmeal have 6.1 times more Vitamin B1, 6.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 11.6 times more Vitamin B9 than Dry Pasta.
- While 14 oz of Dry Unenriched Pasta contain 1.8 times more Vitamin B5 than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal as well as Dry Unenriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for White Enriched Degermed Cornmeal vs Dry Pasta:
- 14 ounces of White Enriched Degermed Cornmeal have 3.4 times more Iron than Dry Pasta.
- While 14 oz of Dry Unenriched Pasta contain 7 times more Calcium, 3.8 times more Copper, 1.7 times more Magnesium, 5.3 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 6 times more Selenium and 2.1 times more Zinc than White Enriched Degermed Cornmeal.
- 14 ounces of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Enriched Degermed Cornmeal have 1.5 times more Omega 6 and 1.2 times more Fiber than Dry Pasta.
- While 14 oz of Dry Unenriched Pasta contain 1.7 times more Sugars and 1.8 times more Protein than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Dry Pasta offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both White Enriched Degermed Cornmeal as well as Dry Unenriched Pasta provide inadequate amounts of Omega 3 in 14 ounces.