White Enriched Degermed Cornmeal VS Dry Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Enriched Degermed Cornmeal or Dry Pasta?
Lets compare vitamin content per 300 calories of White Enriched Degermed Cornmeal vs Dry Pasta:
- 300 calories of White Enriched Degermed Cornmeal have 6.1 times more Vitamin B1, 6.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 11.6 times more Vitamin B9 than Dry Pasta.
- While 300 kcal of Dry Unenriched Pasta contain 1.8 times more Vitamin B5 than White Enriched Degermed Cornmeal.
- 300 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin B5
- 300 calories of Dry Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
- Both White Enriched Degermed Cornmeal as well as Dry Unenriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for White Enriched Degermed Cornmeal vs Dry Pasta:
- 300 calories of White Enriched Degermed Cornmeal have 3.4 times more Iron than Dry Pasta.
- While 300 kcal of Dry Unenriched Pasta contain 3.8 times more Copper, 1.7 times more Magnesium, 5.3 times more Manganese, 1.9 times more Phosphorus, 6 times more Selenium and 2.1 times more Zinc than White Enriched Degermed Cornmeal.
- 300 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Zinc
- Both White Enriched Degermed Cornmeal as well as Dry Unenriched Pasta lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of White Enriched Degermed Cornmeal have 1.2 times more Fiber than Dry Pasta.
- While 300 kcal of Dry Unenriched Pasta contain 1.8 times more Protein than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Dry Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both White Enriched Degermed Cornmeal as well as Dry Unenriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.