White Enriched Degermed Cornmeal VS Wheat Flour, White, All-purpose, Enriched, Calcium-fortified Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Enriched Degermed Cornmeal or Wheat flour, white, all-purpose, enriched, calcium-fortified?
Lets compare vitamin content per 300 calories of White Enriched Degermed Cornmeal vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 300 calories of White Enriched Degermed Cornmeal have 4.1 times more Vitamin B6 than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 300 kcal of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.9 times more Vitamin B5 than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Wheat flour, white, all-purpose, enriched, calcium-fortified provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
- 300 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin B5
- 300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin B6
- Both White Enriched Degermed Cornmeal as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for White Enriched Degermed Cornmeal vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 300 calories of White Enriched Degermed Cornmeal have 1.4 times more Magnesium than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 300 kcal of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 85.4 times more Calcium, 1.9 times more Copper and 4 times more Manganese than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Wheat flour, white, all-purpose, enriched, calcium-fortified contain similar levels of Iron and Phosphorus per 300 calories.
- 300 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium
- 300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Magnesium
- Both White Enriched Degermed Cornmeal as well as Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of White Enriched Degermed Cornmeal have 1.4 times more Fiber than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 300 kcal of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 1.5 times more Protein than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Wheat flour, white, all-purpose, enriched, calcium-fortified offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Fiber
- Both White Enriched Degermed Cornmeal as well as Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.