Comparing Nutrients in 14 ounces Cornmeal, white, self-rising, degermed, enriched VS Yellow Canned Hominy

Macros Ratio

	Protein	Fat	Carbs
Cornmeal, white, self-rising, degermed, enriched	10%	4%	86%
Yellow Canned Hominy	8%	11%	81%

Macro Nutrients

	Cornmeal, white, self-rising, degermed, enriched	Yellow Canned Hominy	Recommended Dietary Allowance
Energy	48.6% 1409kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	7.04% 6.83g	3.6% 3.5g	97g per day for Men 19-50 years
Saturated Fat	2.9% 0.93g	1.53% 0.49g	32g per day for Men 19-50 years
Omega 3	4.96% 0.079g	2.98% 0.048g	1.6g per day for Men 19-50 years
Omega 6	16.8% 2.85g	9.04% 1.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	228% 297g	43.5% 56.6g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	74% 28g	26% 9.92g	38g per day for Men 19-50 years
Protein	59.6% 33.4g	10.5% 5.87g	56g per day for Men 19-50 years

Vitamins

	Cornmeal, white, self-rising, degermed, enriched	Yellow Canned Hominy	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	224% 2.7mg	0.99% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.54mg	1.83% 0.024mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	113% 18mg	0.82% 0.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	119% 1.55mg	1.53% 0.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	231% 925μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cornmeal, white, self-rising, degermed, enriched	Yellow Canned Hominy	Recommended Dietary Allowance
Calcium	139% 1389mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	57.3% 0.52mg	13.2% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	235% 18.8mg	30.8% 2.46mg	8mg per day for Men 19-50 years
Magnesium	46.3% 194mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	NA	12% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	353% 2473mg	20% 139mg	700mg per day for Men 19-50 years
Potassium	20% 675mg	1.05% 35.7mg	3400mg per day for Men 19-50 years
Selenium	NA	21.6% 12μg	55μg per day for Men 19-50 years
Sodium	357% 5350mg	91% 1369mg	1500mg per day for Men 19-50 years
Zinc	36% 3.97mg	38% 4.17mg	11mg per day for Men 19-50 years
Water	1.1% 40.4g	8.85% 328g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Cornmeal, white, self-rising, degermed, enriched vs Yellow Canned Hominy:

• Cornmeal, white, self-rising, degermed, enriched has 226 times more Vitamin B1, 64.5 times more Vitamin B2, 138.4 times more Vitamin B3, 78 times more Vitamin B6 and 233 times more Vitamin B9 than Yellow Canned Hominy.
• Both Cornmeal, white, self-rising, degermed, enriched as well as Yellow Canned Hominy have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Cornmeal, white, self-rising, degermed, enriched vs Yellow Canned Hominy:

• Cornmeal, white, self-rising, degermed, enriched has 35 times more Calcium, 4.3 times more Copper, 7.6 times more Iron, 3.1 times more Magnesium, 17.8 times more Phosphorus, 18.9 times more Potassium and 3.9 times more Sodium than Yellow Canned Hominy.
• While Yellow Canned Hominy contains 8.1 times more Water than Cornmeal, white, self-rising, degermed, enriched.
• Both Cornmeal, white, self-rising, degermed, enriched and Yellow Canned Hominy have similar amounts of Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Cornmeal, white, self-rising, degermed, enriched has 4.9 times more Energy, 2 times more Fat, 1.7 times more Omega 3, 1.9 times more Omega 6, 5.2 times more Carbohydrate, 2.8 times more Fiber and 5.7 times more Protein than Yellow Canned Hominy.
• Both Cornmeal, white, self-rising, degermed, enriched as well as Yellow Canned Hominy have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.