Comparing Nutrients in 1 kilogram White Enriched Degermed Cornmeal VS Cornmeal, white, self-rising, bolted, with wheat flour added, enriched

Macros Ratio

	Protein	Fat	Carbs
White Enriched Degermed Cornmeal	8%	4%	88%
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	10%	7%	83%

Macro Nutrients

	White Enriched Degermed Cornmeal	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	Recommended Dietary Allowance
Energy	128% 3700kcal	120% 3480kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.5g	29.4% 28.5g	97g per day for Men 19-50 years
Saturated Fat	6.88% 2.2g	12.5% 4g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	24.4% 0.39g	1.6g per day for Men 19-50 years
Omega 6	47.5% 8.1g	74% 12.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	611% 795g	565% 734g	130g per day for Men 19-50 years
Sugars	22.2% 16g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.34% 1.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.6g	NA	g per day for Men 19-50 years
Sucrose	% 6.8g	NA	g per day for Men 19-50 years
Fiber	103% 39g	166% 63g	38g per day for Men 19-50 years
Protein	127% 71g	150% 84g	56g per day for Men 19-50 years

Vitamins

	White Enriched Degermed Cornmeal	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	459% 5.5mg	594% 7.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	294% 3.82mg	333% 4.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	311% 49.7mg	325% 52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48% 2.4mg	76.6% 3.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	140% 1.82mg	296% 3.85mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	523% 2090μg	660% 2640μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Enriched Degermed Cornmeal	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	Recommended Dietary Allowance
Calcium	3% 30mg	299% 2990mg	1000mg per day for Men 19-50 years
Copper	84.4% 0.76mg	154% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	545% 43.6mg	619% 49.5mg	8mg per day for Men 19-50 years
Magnesium	76% 320mg	129% 540mg	420mg per day for Men 19-50 years
Manganese	75.7% 1.74mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	141% 990mg	930% 6510mg	700mg per day for Men 19-50 years
Potassium	41.8% 1420mg	61% 2070mg	3400mg per day for Men 19-50 years
Selenium	191% 105μg	NA	55μg per day for Men 19-50 years
Sodium	4.67% 70mg	879% 13190mg	1500mg per day for Men 19-50 years
Zinc	60% 6.6mg	126% 14mg	11mg per day for Men 19-50 years
Water	3.02% 112g	2.8% 103g	3700g per day for Men 19-50 years

Nutrient Comparison: White Enriched Degermed Cornmeal VS Cornmeal, white, self-rising, bolted, with wheat flour added, enriched per 1 kg

Compare the macro and micronutrient content in 1 kg of White Enriched Degermed Cornmeal versus 1 kg of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of White Enriched Degermed Cornmeal vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:

• 1 kg of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contains 1.3 times more Vitamin B1, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than White Enriched Degermed Cornmeal.
• Both White Enriched Degermed Cornmeal and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
• Both White Enriched Degermed Cornmeal as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for White Enriched Degermed Cornmeal vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:

• 1 kg of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contains 99.7 times more Calcium, 1.8 times more Copper, 1.7 times more Magnesium, 6.6 times more Phosphorus, 1.5 times more Potassium, 188.4 times more Sodium and 2.1 times more Zinc than White Enriched Degermed Cornmeal.
• Both White Enriched Degermed Cornmeal and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain similar levels of Iron per one kilogram.
• 1 kilogram of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contains 1.6 times more Fat, 2 times more Omega 3, 1.6 times more Omega 6 and 1.6 times more Fiber than White Enriched Degermed Cornmeal.
• Both White Enriched Degermed Cornmeal and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
• 1 kilogram of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3