Cornmeal, white, self-rising, bolted, plain, enriched has 2.1 times more energy per unit of mass than Cooked Enriched Pasta with Salt, which is high in comparison to other foods. Cooked Enriched Pasta with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Cooked Enriched Pasta with Salt or Cornmeal, white, self-rising, bolted, plain, enriched?
Cooked Enriched Pasta With Salt VS Cornmeal, White, Self-rising, Bolted, Plain, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Enriched Pasta with Salt or Cornmeal, white, self-rising, bolted, plain, enriched?
Lets compare vitamin content per 100 calories of Cooked Enriched Pasta with Salt vs Cornmeal, white, self-rising, bolted, plain, enriched:
100 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 5.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Enriched Pasta with Salt.
Both Cooked Enriched Pasta with Salt and Cornmeal, white, self-rising, bolted, plain, enriched provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin B5
Both Cooked Enriched Pasta with Salt as well as Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Enriched Pasta with Salt vs Cornmeal, white, self-rising, bolted, plain, enriched:
100 calories of Cooked Enriched Pasta with Salt have 1.4 times more Copper than Cornmeal, white, self-rising, bolted, plain, enriched.
While 100 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 24.2 times more Calcium, 2.1 times more Iron, 2.2 times more Magnesium, 6.5 times more Phosphorus, 2.7 times more Potassium, 4.5 times more Sodium and 1.8 times more Zinc than Cooked Enriched Pasta with Salt.
100 calories of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Enriched Pasta with Salt have 1.5 times more Protein than Cornmeal, white, self-rising, bolted, plain, enriched.
While 100 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 2.4 times more Omega 6 and 1.7 times more Fiber than Cooked Enriched Pasta with Salt.
Both Cooked Enriched Pasta with Salt and Cornmeal, white, self-rising, bolted, plain, enriched offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 6
Both Cooked Enriched Pasta with Salt as well as Cornmeal, white, self-rising, bolted, plain, enriched provide inadequate amounts of Omega 3 in 100 calories.