Comparing Nutrients in 100 grams Cooked Enriched Pasta with Salt VS Cornmeal, white, self-rising, bolted, plain, enriched

Macros Ratio

	Protein	Fat	Carbs
Cooked Enriched Pasta with Salt	15%	5%	80%
Cornmeal, white, self-rising, bolted, plain, enriched	10%	9%	81%

Macro Nutrients

	Cooked Enriched Pasta with Salt	Cornmeal, white, self-rising, bolted, plain, enriched	Recommended Dietary Allowance
Energy	5.4% 157kcal	11.5% 334kcal	2900kcal per day for Men 19-50 years
Fat	0.96% 0.93g	3.5% 3.4g	97g per day for Men 19-50 years
Saturated Fat	0.55% 0.18g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	2.94% 0.047g	1.6g per day for Men 19-50 years
Omega 6	1.74% 0.3g	8.84% 1.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.5% 30.6g	54% 70.3g	130g per day for Men 19-50 years
Sugars	0.77% 0.56g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.041% 0.03g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.04g	NA	g per day for Men 19-50 years
Sucrose	% 0.09g	NA	g per day for Men 19-50 years
Fiber	4.74% 1.8g	17.6% 6.7g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	14.8% 8.28g	56g per day for Men 19-50 years

Vitamins

	Cooked Enriched Pasta with Salt	Cornmeal, white, self-rising, bolted, plain, enriched	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.27mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.6% 1.7mg	33% 5.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.24% 0.11mg	8.5% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.77% 0.049mg	41.5% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.3% 73μg	58.3% 233μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.4% 0.06mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Enriched Pasta with Salt	Cornmeal, white, self-rising, bolted, plain, enriched	Recommended Dietary Allowance
Calcium	0.7% 7mg	36% 361mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	16.7% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.28mg	72% 5.76mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	20.5% 86mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.3% 58mg	115% 804mg	700mg per day for Men 19-50 years
Potassium	1.3% 44mg	7.5% 255mg	3400mg per day for Men 19-50 years
Selenium	48% 26.4μg	NA	55μg per day for Men 19-50 years
Sodium	8.73% 131mg	83% 1247mg	1500mg per day for Men 19-50 years
Zinc	4.64% 0.51mg	18% 2mg	11mg per day for Men 19-50 years
Water	1.68% 62g	0.34% 12.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Enriched Pasta with Salt VS Cornmeal, white, self-rising, bolted, plain, enriched per 100 g

Compare the macro and micronutrient content in 100 g of Cooked Enriched Pasta with Salt versus 100 g of Cornmeal, white, self-rising, bolted, plain, enriched to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cooked Enriched Pasta with Salt vs Cornmeal, white, self-rising, bolted, plain, enriched:

• 100 g of Cornmeal, white, self-rising, bolted, plain, enriched contain 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 3.1 times more Vitamin B3, 3.8 times more Vitamin B5, 11 times more Vitamin B6 and 3.2 times more Vitamin B9 than Cooked Enriched Pasta with Salt.
• Both Cooked Enriched Pasta with Salt as well as Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Cooked Enriched Pasta with Salt vs Cornmeal, white, self-rising, bolted, plain, enriched:

• 100 g of Cornmeal, white, self-rising, bolted, plain, enriched contain 51.6 times more Calcium, 1.5 times more Copper, 4.5 times more Iron, 4.8 times more Magnesium, 13.9 times more Phosphorus, 5.8 times more Potassium, 9.5 times more Sodium and 3.9 times more Zinc than Cooked Enriched Pasta with Salt.
• 100 grams of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 100 grams:

• 100 g of Cornmeal, white, self-rising, bolted, plain, enriched contain 2.1 times more Energy, 3.7 times more Fat, 2 times more Omega 3, 5.1 times more Omega 6, 2.3 times more Carbohydrate, 3.7 times more Fiber and 1.4 times more Protein than Cooked Enriched Pasta with Salt.
• 100 grams of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6