Comparing Nutrients in 100 grams Cornmeal, white, self-rising, bolted, plain, enriched VS White Enriched Degermed Cornmeal

Macros Ratio

	Protein	Fat	Carbs
Cornmeal, white, self-rising, bolted, plain, enriched	10%	9%	81%
White Enriched Degermed Cornmeal	8%	4%	88%

Macro Nutrients

	Cornmeal, white, self-rising, bolted, plain, enriched	White Enriched Degermed Cornmeal	Recommended Dietary Allowance
Energy	11.5% 334kcal	12.8% 370kcal	2900kcal per day for Men 19-50 years
Fat	3.5% 3.4g	1.8% 1.75g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	0.69% 0.22g	32g per day for Men 19-50 years
Omega 3	2.94% 0.047g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	8.84% 1.5g	4.75% 0.81g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70.3g	61% 79.5g	130g per day for Men 19-50 years
Sugars	NA	2.22% 1.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.23% 0.17g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.56g	g per day for Men 19-50 years
Sucrose	NA	% 0.68g	g per day for Men 19-50 years
Fiber	17.6% 6.7g	10.3% 3.9g	38g per day for Men 19-50 years
Protein	14.8% 8.28g	12.7% 7.1g	56g per day for Men 19-50 years

Vitamins

	Cornmeal, white, self-rising, bolted, plain, enriched	White Enriched Degermed Cornmeal	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	29.4% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33% 5.3mg	31% 4.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.5% 0.43mg	4.8% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41.5% 0.54mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	58.3% 233μg	52.3% 209μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.8% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cornmeal, white, self-rising, bolted, plain, enriched	White Enriched Degermed Cornmeal	Recommended Dietary Allowance
Calcium	36% 361mg	0.3% 3mg	1000mg per day for Men 19-50 years
Copper	16.7% 0.15mg	8.44% 0.076mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	72% 5.76mg	54.5% 4.36mg	8mg per day for Men 19-50 years
Magnesium	20.5% 86mg	7.6% 32mg	420mg per day for Men 19-50 years
Manganese	NA	7.57% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	115% 804mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	7.5% 255mg	4.18% 142mg	3400mg per day for Men 19-50 years
Selenium	NA	19% 10.5μg	55μg per day for Men 19-50 years
Sodium	83% 1247mg	0.47% 7mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	6% 0.66mg	11mg per day for Men 19-50 years
Water	0.34% 12.6g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Cornmeal, white, self-rising, bolted, plain, enriched VS White Enriched Degermed Cornmeal per 100 g

Compare the macro and micronutrient content in 100 g of Cornmeal, white, self-rising, bolted, plain, enriched versus 100 g of White Enriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cornmeal, white, self-rising, bolted, plain, enriched vs White Enriched Degermed Cornmeal:

• 100 grams of Cornmeal, white, self-rising, bolted, plain, enriched have 1.8 times more Vitamin B5 and 3 times more Vitamin B6 than White Enriched Degermed Cornmeal.
• Both Cornmeal, white, self-rising, bolted, plain, enriched and White Enriched Degermed Cornmeal provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 grams.
• Both Cornmeal, white, self-rising, bolted, plain, enriched as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Cornmeal, white, self-rising, bolted, plain, enriched vs White Enriched Degermed Cornmeal:

• 100 grams of Cornmeal, white, self-rising, bolted, plain, enriched have 120.3 times more Calcium, 2 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 8.1 times more Phosphorus, 1.8 times more Potassium, 178.1 times more Sodium and 3 times more Zinc than White Enriched Degermed Cornmeal.
• 100 grams of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cornmeal, white, self-rising, bolted, plain, enriched have 1.9 times more Fat, 2.4 times more Omega 3, 1.9 times more Omega 6 and 1.7 times more Fiber than White Enriched Degermed Cornmeal.
• Both Cornmeal, white, self-rising, bolted, plain, enriched and White Enriched Degermed Cornmeal offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
• 100 grams of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3