Comparing Nutrients in 7 ounces Cornmeal, white, self-rising, bolted, plain, enriched VS White Enriched Degermed Cornmeal

Macros Ratio

	Protein	Fat	Carbs
Cornmeal, white, self-rising, bolted, plain, enriched	10%	9%	81%
White Enriched Degermed Cornmeal	8%	4%	88%

Macro Nutrients

	Cornmeal, white, self-rising, bolted, plain, enriched	White Enriched Degermed Cornmeal	Recommended Dietary Allowance
Energy	23% 663kcal	25.3% 734kcal	2900kcal per day for Men 19-50 years
Fat	6.96% 6.75g	3.6% 3.47g	97g per day for Men 19-50 years
Saturated Fat	2.96% 0.95g	1.36% 0.44g	32g per day for Men 19-50 years
Omega 3	5.83% 0.093g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	17.5% 3g	9.43% 1.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	107% 139g	121% 158g	130g per day for Men 19-50 years
Sugars	NA	4.4% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.47% 0.34g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.1g	g per day for Men 19-50 years
Sucrose	NA	% 1.35g	g per day for Men 19-50 years
Fiber	35% 13.3g	20.4% 7.74g	38g per day for Men 19-50 years
Protein	29.3% 16.4g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Cornmeal, white, self-rising, bolted, plain, enriched	White Enriched Degermed Cornmeal	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	109% 1.3mg	91% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61% 0.79mg	58.3% 0.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	65.6% 10.5mg	61.6% 9.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.84mg	9.53% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	82.4% 1.07mg	27.8% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	116% 462μg	104% 415μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cornmeal, white, self-rising, bolted, plain, enriched	White Enriched Degermed Cornmeal	Recommended Dietary Allowance
Calcium	71.6% 716mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	33% 0.3mg	16.8% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	143% 11.4mg	108% 8.65mg	8mg per day for Men 19-50 years
Magnesium	40.6% 171mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	NA	15% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	228% 1596mg	28% 196mg	700mg per day for Men 19-50 years
Potassium	15% 506mg	8.3% 282mg	3400mg per day for Men 19-50 years
Selenium	NA	38% 21μg	55μg per day for Men 19-50 years
Sodium	165% 2475mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	36% 3.97mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	0.68% 25g	0.6% 22g	3700g per day for Men 19-50 years

Nutrient Comparison: Cornmeal, white, self-rising, bolted, plain, enriched VS White Enriched Degermed Cornmeal per 7 oz

Compare the macro and micronutrient content in 7 oz of Cornmeal, white, self-rising, bolted, plain, enriched versus 7 oz of White Enriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cornmeal, white, self-rising, bolted, plain, enriched vs White Enriched Degermed Cornmeal:

• 7 ounces of Cornmeal, white, self-rising, bolted, plain, enriched have 1.8 times more Vitamin B5 and 3 times more Vitamin B6 than White Enriched Degermed Cornmeal.
• Both Cornmeal, white, self-rising, bolted, plain, enriched and White Enriched Degermed Cornmeal provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per seven ounces.
• Both Cornmeal, white, self-rising, bolted, plain, enriched as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cornmeal, white, self-rising, bolted, plain, enriched vs White Enriched Degermed Cornmeal:

• 7 ounces of Cornmeal, white, self-rising, bolted, plain, enriched have 120.3 times more Calcium, 2 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 8.1 times more Phosphorus, 1.8 times more Potassium, 178.1 times more Sodium and 3 times more Zinc than White Enriched Degermed Cornmeal.
• 7 ounces of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cornmeal, white, self-rising, bolted, plain, enriched have 1.9 times more Fat, 2.4 times more Omega 3, 1.9 times more Omega 6 and 1.7 times more Fiber than White Enriched Degermed Cornmeal.
• Both Cornmeal, white, self-rising, bolted, plain, enriched and White Enriched Degermed Cornmeal offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
• 7 ounces of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3